Show Notes

This week The Wellness Guys interview Chris McDougall. Author of one of Brett’s favourite books Born To Run Chris talks about a wide range of topics from barefoot running, to ultra marathons, to varying your exercise routine and an unbelievable super tribe from Mexico. Have you ever wondered whether those expensive runners are really worth the money? Have you ever wanted to give barefoot style running a go but didn’t know where to start? Are you a fan of the book Born To Run? Then this interview is a must listen.