In this episode, Paul talks with Dr Brett Hill about natural running. Find out what natural running is and why it is beneficial and more efficient for your body. You will also learn about footwear and how certain features in shoes can impact your spine and nervous system. Dr Brett Hill is a Chiropractor, Author,… Continue reading BFM 23: Natural Running with Dr Brett Hill
Dr. Tracy Alloway is a professor of psychology and the Graduate Program Director at the University of North Florida. She specialises in the importance of working memory, she is the author of 8 books and her research has appeared in many media outlets, including Forbes, Good Morning America, the Today Show the BBC and the… Continue reading BFM 7: Barefoot Movement and Improved Working Memory with Dr Tracy Alloway
This week The Wellness Guys interview Chris McDougall. Author of one of Brett’s favourite books Born To Run Chris talks about a wide range of topics from barefoot running, to ultra marathons, to varying your exercise routine and an unbelievable super tribe from Mexico. Have you ever wondered whether those expensive runners are really worth… Continue reading TWG 39: Born to Run – Interview with Chris McDougall