Category: Topics

PAP 79: Low Carb Conversation with Leah Williamson

Stoked to be joined by my friend Leah Williamson to bring you an enlightened and inspirational conversation about nourishing yourself and your family with real food. Listen in and find out how Leah overcame digestive issues, being overweight, breaking free from being a chronic dieter to feeling fantastic and having more energy than ever. Leah… Continue reading PAP 79: Low Carb Conversation with Leah Williamson

RFR 268: Am I Fat Adapted? with Steph Lowe & Elly Mclean

In episode 268 of The Real Food Reel Elly & I help you to answer the question, “Am I fat adapted?”. You will learn the significance of the dual-fuel system and why, no matter how lean you are, you still have adequate fuel on board, provided you can access it. We discuss blood sugar control… Continue reading RFR 268: Am I Fat Adapted? with Steph Lowe & Elly Mclean

TNN 98: Love Your Guts Retreat with Steph de Sousa

The wonderful Steph de Sousa joins me on the podcast today, to talk all about our upcoming retreat, Love Your Guts! Steph is a former contestant on the MasterChef TV show, fellow podcaster and author. We love working together and always have so much fun when we do, so we’re super excited to bring this… Continue reading TNN 98: Love Your Guts Retreat with Steph de Sousa

NTM 247: What if the parts you find hard in your child, are the parts you reject in you

We ALL have aspects of our children we find difficult to be with, or simply don’t want to see…but what if all behaviour is functional, and it’s here to show you the way?….it’s controversial, but what if your child’s behaviour which you detest, is a signal asking you to grow? Relevant links: Nourishing the Mother… Continue reading NTM 247: What if the parts you find hard in your child, are the parts you reject in you

WWR 166: Coronavirus COVID-19

WE’RE BACK! After the longest hiatus we’ve had from recording we’re back behind the mic and we missed you all terribly. Unfortunately we’ve come back to an almost different, apocalyptic type world with the news that Coronavirus COVID-19 has been classified as a pandemic by the, World Health Organisation, and the fear and panic around… Continue reading WWR 166: Coronavirus COVID-19

TWIW 53: Preventing Coronavirus

This Week In Wellness the World Health Organisation WHO has officially declared the Coronavirus COVID-19 a pandemic as action is taken all over the world to halt it’s spread including America shutting its borders to the EU, the NBA cancelling the rest of its basketball season and the Australian Government advising against “non-essential” gatherings of… Continue reading TWIW 53: Preventing Coronavirus

100NO 363: Coronavirus Clarity

Much has been said about the coronavirus. On this episode, Damian Kristof shares his professional views publicly for the first time and provides clarity on the virus itself. Marcus has a dig at the media coverage of the virus and humanity’s subsequent panic merchant behaviour. Whilst bringing some (what we think) much-needed humour in to… Continue reading 100NO 363: Coronavirus Clarity

RFR 267: Setting Up Your Gut Microbiome for Pregnancy & Beyond with Kirsty Wirth – Part 2

In episode 267 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness for part 2 of setting up your gut microbiome for pregnancy & beyond. We discuss the forgotten nutrient choline, the key foods you need to be eating during pregnancy and what considerations need to be made for vegetarian… Continue reading RFR 267: Setting Up Your Gut Microbiome for Pregnancy & Beyond with Kirsty Wirth – Part 2

NTM 246: Holding on and Letting go of attachment

Do you define yourself by your parenting? Is your worth tied up in how well you showed up and who your kids turn out to be? Do you believe there’s your way, or the wrong way? In this episode we explore the dance that parenting presents to us in holding on and letting go. Relevant… Continue reading NTM 246: Holding on and Letting go of attachment

100NO 362: Charlie Arnott on biodynamics, regenerative farming and Arnott’s biscuits

Charlie Arnott is an award-winning Grazier from Boorowa, New South Wales, Australia, an educator and passionate advocate for Regenerative Farming practices. In 2018 Charlie won the prestigious Bob Hawke Landcare Australia Award, and it wasn’t a one hit wonder. Charlie’s been awarded Conversation Farmer of the year … the National Carbon Cocky award for Outstanding… Continue reading 100NO 362: Charlie Arnott on biodynamics, regenerative farming and Arnott’s biscuits