In episode 268 of The Real Food Reel Elly & I help you to answer the question, “Am I fat adapted?”. You will learn the significance of the dual-fuel system and why, no matter how lean you are, you still have adequate fuel on board, provided you can access it. We discuss blood sugar control… Continue reading RFR 268: Am I Fat Adapted? with Steph Lowe & Elly Mclean