Category: Move

TWIW 53: Preventing Coronavirus

This Week In Wellness the World Health Organisation WHO has officially declared the Coronavirus COVID-19 a pandemic as action is taken all over the world to halt it’s spread including America shutting its borders to the EU, the NBA cancelling the rest of its basketball season and the Australian Government advising against “non-essential” gatherings of… Continue reading TWIW 53: Preventing Coronavirus

100NO 363: Coronavirus Clarity

Much has been said about the coronavirus. On this episode, Damian Kristof shares his professional views publicly for the first time and provides clarity on the virus itself. Marcus has a dig at the media coverage of the virus and humanity’s subsequent panic merchant behaviour. Whilst bringing some (what we think) much-needed humour in to… Continue reading 100NO 363: Coronavirus Clarity

100NO 362: Charlie Arnott on biodynamics, regenerative farming and Arnott’s biscuits

Charlie Arnott is an award-winning Grazier from Boorowa, New South Wales, Australia, an educator and passionate advocate for Regenerative Farming practices. In 2018 Charlie won the prestigious Bob Hawke Landcare Australia Award, and it wasn’t a one hit wonder. Charlie’s been awarded Conversation Farmer of the year … the National Carbon Cocky award for Outstanding… Continue reading 100NO 362: Charlie Arnott on biodynamics, regenerative farming and Arnott’s biscuits

RFR 266: Can Shift Work Be Healthy with Audra Starkey

In today’s episode of The Real Food Reel we are joined by Audra Starkey, a clinically trained nutritionist helping shift workers to improve their health through better sleep, nutrition and workplace wellness programs. Author of ‘Too Tired to Cook – the Shift Worker’s Guide to Working (and Surviving) in a 24/7 World’, Audra shares with… Continue reading RFR 266: Can Shift Work Be Healthy with Audra Starkey

BFM 32: Strong feet, Calisthenics and Nutrition with Dominic Rapson

In this episode Paul The Barefoot Podiatrist speaks with Origins of vitality founder Dominic Rapson about Calisthenics training and the importance of nutrition, footwear choice and strong feet. For more information on Dominic check out https://www.originsofvitality.com and be sure to check out the links that Dom mentions in the episode. https://www.kevinstock.io/health/health-dangers-of-plant-based-foods/  https://www.dropbox.com/s/ldqmj5cl6a3xh5o/pesticides%20all%20natural.pdf?dl=0   For a… Continue reading BFM 32: Strong feet, Calisthenics and Nutrition with Dominic Rapson

TWIW 51: Fasting linked to longer life, less disease and better performance

This Week In Wellness a review published in the New England Journal of Medicine has linked intermittent fasting to improved health, slowing or reversing ageing and a reduction in chronic diseases including obesity, diabetes, cardiovascular disease, cancers and neuro degenerative brain disorders. Whilst the authors acknowledge that the results can be variable and influenced by… Continue reading TWIW 51: Fasting linked to longer life, less disease and better performance

RFR 265: The Microbiome Beyond Food with Dr Damian Kristof

In today’s episode of The Real Food Reel we are joined by Dr Damian Kristof to explore the microbiome, beyond the food that you eat. We explore the intricate link between digestion and the nervous system, the significance of sympathetic dominance and the impact that our modern day lifestyle may have on our microbiome. We… Continue reading RFR 265: The Microbiome Beyond Food with Dr Damian Kristof

TWIW 50: Healthy lifestyle adds 10 disease free years

This Week In Wellness a healthy lifestyle leads to a life that is free of chronic illness including diabetes, cardiovascular disease and cancer for longer. Using data from the Nurses Health Study and the Health Professionals follow up study this paper in the British Journal of Medicine was able to confirm that never smoking, maintaining… Continue reading TWIW 50: Healthy lifestyle adds 10 disease free years

100NO 359: Longevity Is Not Simple; Genes, Herbs, Food & More

We were blown away by our conversation with Ivo Pirisi on last week’s episode of 100 Not Out. Ivo is our host at our Sardinian Longevity Experience in August, and if last week was anything to go by, we are going to learn a lot in Sardinia! Ivo didn’t believe that longevity is as simple… Continue reading 100NO 359: Longevity Is Not Simple; Genes, Herbs, Food & More

BQS 124: Elevate, Evolve & Grow with Special Guest Kim Morrison

In the second last episode of Be the Queen of Your Stress in it’s current format, Dr M is pumped to have her dear friend on Kim Morrison, . As a 5 times best-selling author, creative director of Twenty8, aromatherapist, health and lifestyle educator and a multi-tasking mum and wife, Kim is someone who shares… Continue reading BQS 124: Elevate, Evolve & Grow with Special Guest Kim Morrison