RFR 266: Can Shift Work Be Healthy with Audra Starkey

In today‚Äôs episode of The Real Food Reel we are joined by Audra Starkey, a clinically trained nutritionist helping shift workers to improve their health through better sleep, nutrition and workplace wellness programs. Author of ‘Too Tired to Cook – the Shift Worker’s Guide to Working (and Surviving) in a 24/7 World’, Audra shares with… Continue reading RFR 266: Can Shift Work Be Healthy with Audra Starkey