Category: Mind

AQJ 115: A Balanced Approach to GAPS, and How to Get Deeper Healing

In this episode, Elyse Comerford (nutritionist and GAPS practitioner) shares her knowledge and how her attitudes have changed over the last couple of years as a GAPS practitioner. She has a burning desire to share the need for a balanced, gentle approach towards healing, and an understanding that as important as a healing diet is,… Continue reading AQJ 115: A Balanced Approach to GAPS, and How to Get Deeper Healing

TPS 272: The Paleo Vet

This week Brett interviews Paleo Veterinarian Kelly Maher about the Paleo lifestyle, how the principles apply to animals and how she has incorporated the Paleo lifestyle into her family of 5. The conversation ranges from how and why she adopted a LCHF, then a Paleo diet to how to help dogs, cats and yes even… Continue reading TPS 272: The Paleo Vet

RFR 181: Coffee Enemas – An Ancient Gut Health & Detox Tool with Kirsty Wirth

In Episode 181 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to discuss coffee enemas. We teach you the amazing properties and health benefits of this ancient gut health and detox tool. Kirsty and I dive both into the traditional approach of coffee enemas, and what the scientific literature… Continue reading RFR 181: Coffee Enemas – An Ancient Gut Health & Detox Tool with Kirsty Wirth

WAY 57: Heidi Swapp

Welcome to Episode 57 of my podcast.  In this Episode meet one of my most favourite humans, Heidi Swapp.  Heidi is a mum, a business owner and has been at the cutting edge of the Scrapbooking Industry for the last 20 years.  Heidi speaks openly and honestly about her life, her business and the very… Continue reading WAY 57: Heidi Swapp

SHY 71: Maz Compton – On going sober in a party hard world

Today’s guest has worn several awesome hats in her life. You may know her from her days as an entertainment reporter and VJ for MTV. Or you may recognise her voice from her time on 2Day FM as a breakfast show presenter. But there’s more to this woman than meets the eye. Her most recent… Continue reading SHY 71: Maz Compton – On going sober in a party hard world

NTM 160: Dealing with Anxiety

In response to a listeners question, we open up the discussion between us on anxiety in ourselves and our children, its manifestations in our lives and relationships, and what we’ve learned and discovered along the way to balance our perceptions and honour the path it calls us towards. Relevant links: Nourishing the Mother http://www.nourishingthemother.com.au Suburban… Continue reading NTM 160: Dealing with Anxiety

WWR 116: Adjusting to Motherhood

Being a new mother should be the most exciting and rewarding time of your life right? But what if this transition isn’t as seamless as everyone seems to make it out to be? Is there a blurry line between post-natal depression and taking time to reconcile this new life and new role? On this episode… Continue reading WWR 116: Adjusting to Motherhood

100NO 276: The French Paradox & Community Living With Cook Dordogne & Le Chevrefuille Founders Ian & Sara Fisk

For the last 10 days Marcus and family have been in the Dordogne region of France, in the south west to be exact about 2 hours from Bordeaux and learning so much about the French culture. If you’ve listened to 100 Not Out for a while or heard Marcus speak before, you’ll have heard of… Continue reading 100NO 276: The French Paradox & Community Living With Cook Dordogne & Le Chevrefuille Founders Ian & Sara Fisk

BQS 41: fitting out

In today’s episode Dr M presses pause on our now you know the signs of stress, what the heck do you do about..and talk a little about who we are and the rich tapestry of our personalities… and who do we pretend to be sometimes to keep the status quo… This episode was inspired by… Continue reading BQS 41: fitting out

AQJ 114: The Human Longevity Project with Jason Prall

Fouad interviews Jason Prall, the creator and producer of The Human Longevity Project, a documentary film series that will take you on a journey around the globe, on a mission to discover the secrets of the longest-lived and healthiest populations on Earth. Filmed over 2 years, in over 50 locations, in 9 countries, on 3… Continue reading AQJ 114: The Human Longevity Project with Jason Prall