Category: Learn

PAP 60: Krissy Ballinger – The Inspired Little Pot – DIY household toxin reduction

Krissy Ballinger shares some actionable tips for those on a mission to live a natural life free from avoidable toxins.  DIY has never been so simple and achievable – even I am going to make the washing powder! Krissy says: The Inspired Little Pot was born from my desire to understand and reduce the toxins… Continue reading PAP 60: Krissy Ballinger – The Inspired Little Pot – DIY household toxin reduction

WWR 146: Winter Wellness

Is everyone around you dropping like flies with colds and flus? Is this the worst flu season in history as the media seems to be portraying? In this episode of Wellness Women Radio we’re going to walk you through our best immune boosting tips and your options for staying well this winter. Don’t forget to… Continue reading WWR 146: Winter Wellness

RFR 230: BioDiet, Ketosis & Type 3 Diabetes with Dr David G Harper

In Episode 230 of The Real Food Reel we are joined by Dr David G Harper, associate professor of kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, Terry Fox Laboratory. In today’s episode David and I explore a standard ketogenic diet in comparison to a standard… Continue reading RFR 230: BioDiet, Ketosis & Type 3 Diabetes with Dr David G Harper

SE 13: Meditation – Is this the way to positive change?

Meditation, mindfulness and changing the world…. That’s what is waiting for you in this weeks episode of Speak Up and Engage. What is meditation anyway? How does a 15-year-old boy meditate? What changes when you’re 19 or 21? Listen in as our hosts explore their own personal relationships to meditation and mindfulness and how they… Continue reading SE 13: Meditation – Is this the way to positive change?

TNN 79: Kombucha With rok

Amanda and Trent from rok Kombucha join us on the show today! An awesome discussion for any fellow fermenters out there. The rok crew share with us their inspiration behind their kombucha company, how they make their yummy brews and discuss their product and how it works. We also chat about “natural flavours” which is… Continue reading TNN 79: Kombucha With rok

100NO 325: McDonalds Won’t Kill You | Extremism Will

Damian is due to give a presentation out the front of a McDonald’s Restaurant. We discuss how he feels about this and talk more broadly how extremism exists in the wellness community. Talk of “unfriendly” extremism and the pros and cons of exposing ourselves and our loved ones to both sides of the health and… Continue reading 100NO 325: McDonalds Won’t Kill You | Extremism Will

BQS 90: Yes even Chiropractors get back pain too… the big WHY!

Yes even Chiropractors get back pain too… In today’s episode Dr M shares a little about her last week and the WHY behind why and old injury was playing up…. Dr M dives deeper into why old pain patterns can rear their ugly heads again, and the three key areas of stress can play a… Continue reading BQS 90: Yes even Chiropractors get back pain too… the big WHY!

TWIW 15: The bacteria helping to build your baby

This Week In Wellness a mother’s womb may not be as sterile as we were lead to believe. Researchers from the University of Western Australia have found that the majority of babies are exposed to bacteria in the womb and have even postulated that these bacteria may play an important role in development. Lead author Lisa… Continue reading TWIW 15: The bacteria helping to build your baby

SE 12: Self Expression and Communication

Do you speak your truth and stand up for yourself? Do you feel free to communicate with ease? Do swallow your thoughts and feelings or do you feel comfortable to let the world know you’re here? Toby drops the ‘truth bomb’ that there will always be a little part of ourselves that is trying to… Continue reading SE 12: Self Expression and Communication

WAY 80: Jo Harris – Play Specialist & Early Childhood Teacher

Welcome to Episode 80 of my Podcast. In this episode I have the pleasure of speaking with Jo Harris trained Early Childhood Teacher and Play Specialist. Jo shares her wisdom and knowledge with us that she has gained with over 20 years local and international experience working in a variety of settings in Australia, United… Continue reading WAY 80: Jo Harris – Play Specialist & Early Childhood Teacher