Category: Learn

100NO 354: Heartbreak, War Stories & Longevity with 99yo Bruce Robertson

Bruce Robertson’s dad died when he was three years of age. His Mum died whilst he was in Papua New Guinea, serving for Australia during World War 2. He’s had dengue fever, appendicitis, lived through the Depression years and experienced the ravages of war. Not just that, Bruce has played more than his part in… Continue reading 100NO 354: Heartbreak, War Stories & Longevity with 99yo Bruce Robertson

TWIW 44: A true Paleo diet includes carbs

This Week In Wellness research published in the journal Science has shown that humans consumed high carb roasted potatoes as long ago as 170,000 years and that it may have played a significant role in our evolution. While some proponents of the ‘Paleo Diet’ recommend followers cut out carbs in favour of high protein or… Continue reading TWIW 44: A true Paleo diet includes carbs

BQS 119: I slipped, I know because I checked

When I checked, I realised I had slipped…. In todays episode Dr M shares how through her reflections she’d realised that there were key areas in her life that had slipped and were not serving her in moving towards the life she has designed and moving towards… Dr M dives deeper into why she has… Continue reading BQS 119: I slipped, I know because I checked

RFR 258: The Game Changers – Documentary Persuasion with Julianne Taylor

In episode 258 of The Real Food Reel we are joined by Julianne Taylor, New Zealand based registered nurse and nutritionist with a particular interest in diets for improving autoimmune disease, blood glucose control and general health. In today’s episode, Julianne and I take a look at the techniques of persuasion used in the documentary,… Continue reading RFR 258: The Game Changers – Documentary Persuasion with Julianne Taylor

TNN 93: Mel Gets Interviewed By Tammy Guest

Mel was lucky enough to be interviewed by Tammy Guest for her podcast, The Natupreneur Movement. We speak about everything – From where the “naked naturopath” name came from, to the ins and outs of my publishing journey, to who we help in the clinic and so much more. We talk about living a the… Continue reading TNN 93: Mel Gets Interviewed By Tammy Guest

TWIW 43: Long naps linked to stroke

This Week In Wellness people who nap longer than 90 minutes, people who sleep longer than 9 hours and people who sleep poorly are all at increased risk of stroke according to a study in Neurology, the online journal of the American Academy of Neurology. Whilst napping for less than an hour seemed fine, those… Continue reading TWIW 43: Long naps linked to stroke

WWR 161: Holiday Hormone Hacks

When you think of the holidays, and the Christmas season, do you think of stress, over eating, excessive drinking, family drama and obligations? Well, never fear our faithful Wellness Women tribe because we have a complete guide for you to survive the holiday season without completely destroying all your hard work throughout the year. We… Continue reading WWR 161: Holiday Hormone Hacks

HSW 95: Exercise, Mental Health and PTSD with Beck Lawther

Today we’re talking about the benefits of exercise when it comes to managing our mental health – in particular around the topic of PTSD or Post Traumatic Stress Disorder with Beck Lawther, a Police Officer with the Victorian Police Service based in Melbourne. Beck is also the co-founder of Triple Zero Fit, a personal training… Continue reading HSW 95: Exercise, Mental Health and PTSD with Beck Lawther

RFR 257: High Performance Fat Loss with Steph Lowe

In episode 257 of The Real Food Reel we share with you an episode from the Triathlon Taren Podcast on all things high performance fat loss. While we discuss specifics for triathlon training, there is so much you will learn whether you ever plan to swim, bike, run or not. We explore many of my… Continue reading RFR 257: High Performance Fat Loss with Steph Lowe

WWR 160: Male Fertility

Did you know that sperm counts have halved worldwide in the last 40 years! Is this fact terrifying or what? This male infertility crisis is caused by hormonal imbalances, exposure to environmental endocrine disrupters such as plastics, bisphenol A (BPA) etc as well as the rising rates of obesity. i.e diet, lifestyle and stressors! On… Continue reading WWR 160: Male Fertility