Show Notes

When I checked, I realised I had slipped…. In todays episode Dr M shares how through her reflections she’d realised that there were key areas in her life that had slipped and were not serving her in moving towards the life she has designed and moving towards…

Dr M dives deeper into why she has chosen to be alcohol free for 21 days and to do a round of the food protocol she did in 2017. And the importance of the language we use and the people we surround ourselves with.

Over the coming weeks Dr M will be highlighting the key areas that are important to maintain a healthy balance.

To join continue the journey with us be sure to join the BQS movement on FB and follow drmariaz on instagram…..