Category: Learn

TPS 251: Journey Outdoors In Nature

This week Brett interviews Laura and Tegan from Journey Outdoors In Nature about the benefits of getting out of your comfort zone and into the outdoors. The girls share their journeys towards an outdoorsy lifestyle and what getting outdoors in nature means to them. Their unique approach involves not just getting physically outdoors but also… Continue reading TPS 251: Journey Outdoors In Nature

UC 270: The Bali Bombing and How it Changed Lives

At the last minute, Kim messages Carren asking her to be the ‘surprise’ guest speaker at her HLE graduation event! With arms waving in the air and hair on fire, Carren can’t think of anything more fun! She races over to Kim’s office and what you’re about to listen to is the most unprepared, unscripted… Continue reading UC 270: The Bali Bombing and How it Changed Lives

RFR 160: Functional Medicine & the Autoimmune-Inflammation Spectrum with Dr Will Cole

In Episode 160 of The Real Food Reel we are joined by Dr Will Cole, leading functional medicine practitioner, who specialises in chronic conditions such as thyroid issues, autoimmune conditions, gut health and hormonal dysfunctions. In today’s episode we explore functional medicine and how it differs from mainstream medicine, why your health shouldn’t wait until… Continue reading RFR 160: Functional Medicine & the Autoimmune-Inflammation Spectrum with Dr Will Cole

BQS 20: who are you?

In today’s episode Dr M discusses the eternal topic and question of WHO are you? and who determines who you are? It was Dr M’s 41st birthday last week, and I she woke up asking myself that exact question…. Why you might ask…check out this week’s episode to find out why Dr M shares how… Continue reading BQS 20: who are you?

100NO 255: The Inspirational Andy Steele, the Unogwaja Challenge & Comrades

The Unogwaja Challenge is a 1700 kilometre bike ride from Cape Town to Pietermaritzburg followed by the Comrades Ultra Marathon – a gruelling 89 kilometre race from Pietermaritzburg to Durban that must be completed in under 12 hours. The Challenge team consists of 12 people selected from around the world to participate and a team… Continue reading 100NO 255: The Inspirational Andy Steele, the Unogwaja Challenge & Comrades

TPS 250: Cold Thermogenesis and The Ice Man

This week Brett interviews Glen Lomman from BPM Holistic Wellness and Adelaide Paleo about his personal journey and his experiences with cold thermogenesis. It is a topic that seems to be coming up a bit lately in the Paleo community and one that a number of friends of Brett’s are seemingly having success with so… Continue reading TPS 250: Cold Thermogenesis and The Ice Man

RFR 159: Debunking Exercise Myths for Fat Loss, Muscle Gain & Endurance Performance with Andy Galpin

In Episode 159 of The Real Food Reel we are joined by Dr Andy Galpin. Andy is a Professor of Kinesiology at the Center for Sport Performance at California State University, has a Ph.D. in Human Bioenergetics and is the founder and director of the Biochemistry and Molecular Exercise Laboratory. In today’s show we debunk the… Continue reading RFR 159: Debunking Exercise Myths for Fat Loss, Muscle Gain & Endurance Performance with Andy Galpin

WWR 101: The 3 Key Women’s Hormone Imbalances and What to do About Them

Alright ladies, are you ready for this? We’re introducing you to our 28 Day Hormone Reset Program. Our very first protocol for you to join us in rebooting, restoring and resetting your hormones. On this episode of Wellness Women Radio we’re walking you through the most common hormone imbalances that we see and the best… Continue reading WWR 101: The 3 Key Women’s Hormone Imbalances and What to do About Them

WAY 48: Dr Brett Hill – on health and wellness

Welcome to Episode 48 of my podcast.  In this Episode I have the great pleasure of interviewing Dr Brett Hill, Chiropractor,  Brett is co-host of two of Australia’s top rated health podcasts, public speaker, Paleo advocate, chiropractor, barefoot runner and author of numerous books and e-books.  Brett was a huge part of  getting me started on my wellness journey and… Continue reading WAY 48: Dr Brett Hill – on health and wellness

UC 269: Turning your passion into a business

Cyndi has just had her third graduation weekend for the Functional Nutrition Academy.  Graduates are doing great things in their community, helping people make changes to their health by focusing on changing the foods they buy and consume.  Not only is this changing their health but that of their community.  Cyndi interviews three graduates from… Continue reading UC 269: Turning your passion into a business