Category: Learn

BQS 54: Breaking Bad – Pain Cycles and Stress Habits part 5

In today’s episode, Dr M shares the final instalment of a 5 part series of her Breaking bad.. Pain Cycles and Stress habits. In this episode, Dr M shares how to really make permanent change in your stress habits, and to manage and use your stress so you truly can be the queen over your… Continue reading BQS 54: Breaking Bad – Pain Cycles and Stress Habits part 5

AQJ 126: Q&A with Jo & Foo

Calorie restriction, colitis, leaky gut, nourishment in time of stress, weight gain, weight loss, kids that don’t eat vegetables – these and much more are on today’s agenda. Jo and Foo take questions from listeners for a session of ‘Ask Us Anything’. Join us for another information packed episode of A Quirky Journey! Useful Links:… Continue reading AQJ 126: Q&A with Jo & Foo

TPS 284: Natural energy and detoxification with Dr Elson Haas

This week Brett and George are joined by an integrative doctor with 40 years experience to talk about why he believes health comes from “lifestyle first, natural therapies next and drugs and surgery last”. Dr Elson Haas shares his wisdom developed over 4 decades in practice to talk about how to re-calibrate your bodies energy,… Continue reading TPS 284: Natural energy and detoxification with Dr Elson Haas

RFR 193: Why Fasting is Not a Dirty Word

In today’s episode of The Real Food Reel we explore intermittent fasting and teach you why fasting is not a dirty word.  You will learn the health benefits of fasting, including blood sugar control, digestive ease and fat loss, as well as the amazing anti-aging and longevity benefits that even a fasting mimicking diet can… Continue reading RFR 193: Why Fasting is Not a Dirty Word

WAY 63: The Wellness Base Camp Bendigo

Welcome to Episode 62 of my podcast.  In this episode, I share my thoughts on the upcoming Wellness Base Camp in Bendigo.  I share what I am excited about, what you can expect, why it would be good idea to join us for this event.  The Wellness Base Camp will be a brilliant event, bringing… Continue reading WAY 63: The Wellness Base Camp Bendigo

WAW 4: How to overcome adversity, joyfully

In this episode Imogen speaks with Amy Molloy who is a journalist, the editor of  The Collective Hub and Hay House author who produces uplifting content for the biggest names in global publishing. Her first Hay House book, The World is a Nice Place: How to Overcome Adversity Joyfully was the product of ten years’ worth of research, interviewing ‘empowered survivors’… Continue reading WAW 4: How to overcome adversity, joyfully

WWR 123: Designer Vagina – what the?

Vaginal rejuvenation and genital cosmetic surgery is a becoming increasingly popular! Is this something we should be worried about? Did you know that in Australia is it ILLEGAL to show a vagina that isn’t photoshopped to look neat, tidy and ‘porn star’ like? Shocking huh? Yep, we were shocked too which is why we had… Continue reading WWR 123: Designer Vagina – what the?

TWG 368: The Fasting Debate

Well, you said you wanted DK and BH to have more episodes just the two of them! You said you wanted them to debate! Well you got your wish, this week Damo and Brett go toe to toe on the topic of fasting and it is an absolute ripper. So buckle in and get ready… Continue reading TWG 368: The Fasting Debate

100NO 288: Why Women’s Health Gets More Coverage Than Men’s Health

Damian has just hosted an evening for men to discuss the stress response, mental health and how to reduce the impact that chronic stress can have on us. It raises interesting topics on health – More men die from prostate cancer than women do of breast cancer More men are diagnosed with prostate cancer than… Continue reading 100NO 288: Why Women’s Health Gets More Coverage Than Men’s Health

TPS 283: Paleo Pro

This week Brett and George talk to Bill Fitzsimmons and Douglas Smith from Paleo Pro about healthy sources of protein and the benefits of collagen. Bill and Doug share with us a little about their journey and their passion for helping people perform at their best with a diet of ‘happy plants and happy animals’.… Continue reading TPS 283: Paleo Pro