Category: Food

UC 323: When Adversity Hits You Twice, Think Differently About What You Are Doing

The Changing Habits Market Place is always on the hunt for new foods, they must be ethical, trusted, organic and/or chemical free and more often than not have a great story about how they came about. Krista is a leader in agricultural innovation and the co-founder and Managing Director of Natural Evolution, a company specializing… Continue reading UC 323: When Adversity Hits You Twice, Think Differently About What You Are Doing

TWG 387: The Australian Chiropractic College

This week Brett and Damian are rejoined by Patrick Sim (we will explain why you won’t find his name in the previous episodes list) from the Australian Chiropractic College (ACC). This new program is and has been strongly supported by both of the boys as it has fought for registration and accreditation to teach Chiropractic… Continue reading TWG 387: The Australian Chiropractic College

100NO 308: Succeeding With Stress With Dr Maria Zuschmann

Stress – it’s something we all deal with on a daily basis. How we deal with stress is what allows some us thrive, whilst others are left gasping to survive. How do you adapt to stressful situations? Both Marcus and Damian share their own experiences here as they are joined by Stress expert and host of the… Continue reading 100NO 308: Succeeding With Stress With Dr Maria Zuschmann

BQS 73: Joy vs Decision Fatigue

Finding Joy vs Decision Fatigue…. In todays episode Dr M discusses finding Joy, yes inspired by Marie Kondo, well sort of, whilst packing up her home ready to move into her new home. How when you’re feeling under the pump and decisions fatigue creeps in how to take time out and plan so you can… Continue reading BQS 73: Joy vs Decision Fatigue

AQJ 133: Play Therapy for Fussy Eaters, with Crystel Poggioli (OT)

In this episode, you get two discussions on health and wellness topics for the price of one! 😀 The main interview is on supporting parents of kids with developmental disorders to eat well, and the importance of play therapy in helping to change your child’s diet for the better. Plus in the intro, we discuss… Continue reading AQJ 133: Play Therapy for Fussy Eaters, with Crystel Poggioli (OT)

PAP 51: Plant Based Eating, Veganism & Vegetariansim with Elly McLean

Vegans and Vegos – the total opposite of Paleo/Primal right? Keto, LCHF – can’t do that when you are vegan?  Right? Elly from the Natural Nutritionist and I discuss these topics in today’s show.  It’s a good one! I ask Elly: how can a vegan make up for a lack of nutritious foods like bone… Continue reading PAP 51: Plant Based Eating, Veganism & Vegetariansim with Elly McLean

FLO 4: Quick Tips- Finding the Root Cause

When trying to improve our health, the focus can be all about treating the symptoms. In this weeks Quick Tip, Elyse addresses how to look for the root cause, and how addressing this is absolutely the key to flourishing! You can find Elyse at www.elysecomerford.com

RFR 212: Plant Based Nutrition with Elly McLean

In Episode 212 of The Real Food Reel we hear from our very own Elly McLean. In this conversation Elly dives into how to optimize a vegan and vegetarian diet for performance. Elly shares her personal experience with a plant-based diet and highlights the importance of adopting a personalized approach to both nutrition and training,… Continue reading RFR 212: Plant Based Nutrition with Elly McLean

TNN 70: Raising Healthy Kids

Lover of whole and fermented foods, organic and toxic-free lifestyle advocate, integrative health student and essential oil representative Erin Picken joins Mel on the podcast today! Erin has had quite a journey with wellness, with her two children struggling with health issues that western medicine could not address. She turned to a naturopath, which lead… Continue reading TNN 70: Raising Healthy Kids

WWR 136: A Day in the Life of The Wellness Women Part 1

Ever wondered what a typical day looks like for us? What are our daily rituals? What are our non-negotiable practises that keep us focused. Or have you wondered what we eat on a regular basis? These are the most common questions we have from our audience! You asked for it, so here it is! A… Continue reading WWR 136: A Day in the Life of The Wellness Women Part 1