Category: Food

RFR 264: Setting Up Your Gut Microbiome for Pregnancy & Beyond with Kirsty Wirth – Part 1

In episode 264 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to explore infant gut health. Kirsty shares her personal journey and how this has driven her research and purpose behind Kultured Wellness to this day. We explore why preconception and pregnancy gut health matters and what you can… Continue reading RFR 264: Setting Up Your Gut Microbiome for Pregnancy & Beyond with Kirsty Wirth – Part 1

TNN 96: Talking All Things Supplements With Nikki Warren

Special and regular guest Nikki Warren (creator of Naturobest) is on the podcast again this episode! We chat about the quality of supplements in Australia and regulation of these, MTHFR and the controversy in the western medical world about this, anxiety and methylation, dosage of folate and SO much more information about these topics. You’ll… Continue reading TNN 96: Talking All Things Supplements With Nikki Warren

TWIW 49: Cooking oils lead to increased obesity in hunter gatherers

This Week In Wellness a Bolivian hunter gatherer tribe famous for its impeccable heart health has seen an increase in their levels in recent years as their levels of cooking oil intake have gone up. The Tsimane’ isolated population have traditionally eaten a whole food omnivorous diet including lean meats, fish, fruits and vegetables and… Continue reading TWIW 49: Cooking oils lead to increased obesity in hunter gatherers

100NO 359: Longevity Is Not Simple; Genes, Herbs, Food & More

We were blown away by our conversation with Ivo Pirisi on last week’s episode of 100 Not Out. Ivo is our host at our Sardinian Longevity Experience in August, and if last week was anything to go by, we are going to learn a lot in Sardinia! Ivo didn’t believe that longevity is as simple… Continue reading 100NO 359: Longevity Is Not Simple; Genes, Herbs, Food & More

BQS 124: Elevate, Evolve & Grow with Special Guest Kim Morrison

In the second last episode of Be the Queen of Your Stress in it’s current format, Dr M is pumped to have her dear friend on Kim Morrison, . As a 5 times best-selling author, creative director of Twenty8, aromatherapist, health and lifestyle educator and a multi-tasking mum and wife, Kim is someone who shares… Continue reading BQS 124: Elevate, Evolve & Grow with Special Guest Kim Morrison

RFR 263: Optimising Your Plant Based Lifestyle with Elly McLean (Part 2)

In episode 263 of The Real Food Reel we share with you part two of how to optimise your plant based lifestyle with Elly McLean. You will learn about digestion from the top down including leaky gut and the signs and symptoms to be aware of. Elly talks to the significance of bio-individuality when it… Continue reading RFR 263: Optimising Your Plant Based Lifestyle with Elly McLean (Part 2)

HSW 98: Minimising Headaches After Night Shift

Headaches and night shift are quite synonymous with one another, as is often the case, after a string of early shifts. In this episode, Audra shares some of the causes of headaches (besides the obvious of sleep deprivation), along with some suggestions on how to reduce your chances of getting them in the first place.… Continue reading HSW 98: Minimising Headaches After Night Shift

100NO 358: Sardinian Longevity Secrets with Ivo Pirisi

This episode is a mind-bender! We are joined today by Ivo Pirisi – our host during the 100 Not Out Sardinian Longevity Experience. Dr Ivo Pirisi holds a PHD in biology and a specialisation in nutrition. He worked as a researcher at the University of Cagliari (Sardinia – Italy) where he studied the metabolism of fats.… Continue reading 100NO 358: Sardinian Longevity Secrets with Ivo Pirisi

BQS 123: Are you Aligned? with Special Guest Dr Matt Constable part 2

Are you Aligned? In today’s episode Dr M dives deep with her special guest Dr Matt Constable about all things ALIGNED. Dr M and Dr Matt met serendipitously last year and realised how ALIGNED they were in their Philosophy around health, with both their foundations as Chiropractors they’re super excited to be working together in… Continue reading BQS 123: Are you Aligned? with Special Guest Dr Matt Constable part 2

PAP 76: Primalista Licence FAQs and What’s Holding You Back Quiz!

Applications for the Primalista Licence are NOW OPEN! In this episode, I talk through the most frequently asked questions about the Primalista Licence and you get to play along at home with a self discovery quiz around whether this Business Opportunity is something worth exploring – for you, based on your circumstances. This is an… Continue reading PAP 76: Primalista Licence FAQs and What’s Holding You Back Quiz!