Category: Family

PAP 99: Worms, other parasites and why they might be good with Dr Damian Kristof

When I work in the garden and see the symbiotic relationship that the worms have with the soil – I have often wondered if worms and other parasites, have a symbiotic relationship with us. I mean, we all seem to have them or have had them at some time or other. People selling parasite cleanses… Continue reading PAP 99: Worms, other parasites and why they might be good with Dr Damian Kristof

SLP 34: Self Love Quicky – Keep Calm It’s Christmas

It’s meant to be a time of joy, but we all know that for many this time of year can also be quite stressful, lonely or disappointing. Given the year we have had we also have many families separated or unable to get to loved ones. There has been a lot of loss this year… Continue reading SLP 34: Self Love Quicky – Keep Calm It’s Christmas

SLP 33: It’s Good To Dream Big with Danny Morrison

“However that looks for you, or however that is, male or female, whatever, but someone that you can listen to that’s been on that pathway of discovery and also I think for yourself, finding some self-awareness and working on oneself to realise… man, we’re fallible, we make mistakes. But as long as you can learn… Continue reading SLP 33: It’s Good To Dream Big with Danny Morrison

100NO 404: Damian’s Christmas Menu Revealed (And It’s Delicious!)

If you’re hoping Damian Kristof is about to give you the most nutritious Christmas menu ever, then think again. But … you’ll be gifted the soul nourisment that Damo’s love for good food can provide. On this episode Damo shares his Christmas bircher recipe. And he also shares his ideal lunch, dessert and Boxing Day… Continue reading 100NO 404: Damian’s Christmas Menu Revealed (And It’s Delicious!)

TWIW 91: Women were hunters too

This Week In Wellness the bones of a 9000 year old female found in the Andes have shed new light into the role of females in hunter gatherer societies. The skeleton was found with 20 projectile points and blades stacked neatly by her side, indicating that she was likely a high-status hunter. https://www.sciencemag.org/news/2020/11/woman-hunter-ancient-andean-remains-challenge-old-ideas-who-speared-big-game Get Dr… Continue reading TWIW 91: Women were hunters too

HP 99: A Calling To Change The World With Nkandu Beltz

This woman is seriously here to change the world for the better. From the age of 10yrs Nkandu has been speaking about women’s right in her country globally. Today she is shaking up the world again with a focus on growing opportunities of wealth in her country of Africa’s, by using their biggest commodity, Copper.… Continue reading HP 99: A Calling To Change The World With Nkandu Beltz

SLP 31: Primal Reasons For Living Your Purpose with Helen Marshall

“For me, self-love is the same as self-worth, so it’s about valuing yourself enough to take that time to work out what you actually want in your life, in all the different areas of your life. I don’t just mean your career or your family or where you want to end up living. I think… Continue reading SLP 31: Primal Reasons For Living Your Purpose with Helen Marshall

100NO 403: Mastering awkward Christmas guests

It may not happen every year, but it’s bound to happen at least once in your lifetime. You’re hosting a Christmas meal and you have a guest(s) attending who you’re not at all comfortable with. It could be a family grudge, a lack of warmth, or simply the fact that you know they don’t want… Continue reading 100NO 403: Mastering awkward Christmas guests

TWIW 90: A Keto Diet may help Alzheimer’s

This Week In Wellness a new systematic review shows the potential benefits of a ketogenic diet for treating Alzheimer’s disease. With between 400 thousand and 500 thousand Australians suffering from dementia in 2020, and Alzheimer’s accounting for 70% of those, it really is an important finding. Especially as the billions spent searching for a pharmaceutical… Continue reading TWIW 90: A Keto Diet may help Alzheimer’s

WWR 187: Rising from Rock Bottom with Dr Brett Hill

Dr Brett Hill is a wellness expert, host of some of Australia’s top rated health podcasts, functional nutrition coach, chiropractor, public speaker, and author of numerous books including; How to Eat an Elephant, The Barefoot Athlete and Nourish Without Nagging. He regularly appears on TV and radio and his media appearances, seminars, coaching and consulting have inspired thousands… Continue reading WWR 187: Rising from Rock Bottom with Dr Brett Hill