Category: Family

100NO 437: Birthdays with a 0 – what’s in a number?

Birthdays with a zero get both a good and bad wrap – it really depends who you ask. When 100 Not first began, Damo was 39 and unsure how he felt about turning 40. 437 episodes later, it’s Marcus’s turn to hit the big 4-0. For some, birthdays with a 0 are times for serious… Continue reading 100NO 437: Birthdays with a 0 – what’s in a number?

WWR 204: The Role of Vitamin D in Women’s Health

Is sunshine the best medicine for women? Did you know that vitamin D is not only an essential nutrient but also a hormone? It is also critical for women’s health as it influences fertility, reproduction and thyroid function, increases insulin sensitivity, supports the immune system, controls hormonal secretions, aids with magnesium absorption and also impacts… Continue reading WWR 204: The Role of Vitamin D in Women’s Health

SLP 98: Self Love Quicky – 5 Cornerstones To A Great Business

It might be easy to say you have a ‘good’ business, but there are practices that can make you say you have an ‘amazing’ business.  These 5 simple but powerful cornerstones may be a great reminder through the challenges and also why you got into business in the first place . To know that 60%… Continue reading SLP 98: Self Love Quicky – 5 Cornerstones To A Great Business

SLP 97: Let’s Rise, Contribute and Help Others with Zoë Sparks

“People will gravitate towards things at different times. Depending on when it’s relevant for them, so I do believe that your community, or your tribe or supporters will find you, and support you and that’s important. And I also think it’s really, really important to constantly be giving back. And so, I guess that’s why… Continue reading SLP 97: Let’s Rise, Contribute and Help Others with Zoë Sparks

100NO 436: Vale Dexter Kruger, Australia’s Oldest Man | Managing Social Fractures

The country this week is equally mourning the loss of and celebrating the list of Australia’s oldest man, Dexter Kruger. We were fortunate to interview Dexter twice on 100 Not Out. The first time was in 2013 on episode 17 and the second came on episode 252 alongside his friend and writing aid, Janet Rowlings.… Continue reading 100NO 436: Vale Dexter Kruger, Australia’s Oldest Man | Managing Social Fractures

TWIW 118: Bayer to phase out Glyphosate in the US

This Week In Wellness Bayer Monsanto have announced that they will no longer sell glyphosate-based herbicides to residential U.S. gardeners as of 2023, following costly lawsuits over the cancer causing weedkiller, under the label Roundup. https://sustainablepulse.com/2021/07/29/bayer-confirms-end-of-sale-of-glyphosate-based-herbicides-for-us-lawn-garden-market/#.YQOsP44zY2z

SLP 96: Self Love Quicky – Apology & Forgiveness Rituals

In every meaningful relationship whether it is with family, children, friends, lovers, co-workers, or neighbours, there will be great times but also the times when things are not so great. Precious relationships are worth holding on to and they require work on all levels. Everyone at some point will find themselves saying sorry or needing… Continue reading SLP 96: Self Love Quicky – Apology & Forgiveness Rituals

SLP 95: If Not Me Then Whom with Dr Scott Wustenberg

‘In fairness and open disclosure, I have definitely had my moments of pity party, you know… I’m very normal like everyone else. There’s been some hard moments. You know, finger painting poop on the wall or on the television screen. The kids cut into the speaker cone when things were at their worst. My kids… Continue reading SLP 95: If Not Me Then Whom with Dr Scott Wustenberg

100NO 435: Heather Lee – The fast walking nonagenarian is locked down but not out!

Heather Lee is a fan favourite on 100 Not Out. In her mid 90s, the NSW Senior Australian of the Year and OAM is the fastest walker on the planet in her age group. Multiple world records from distances as short as 1500m all the way up to 10,000 metres. And the speed? Think 8… Continue reading 100NO 435: Heather Lee – The fast walking nonagenarian is locked down but not out!

TWIW 117: Good Cholesterol may protect liver

This Week In Wellness new research from Washington University School of Medicine in St. Louis suggests that the so-called “good cholesterol”, high-density lipoprotein (HDL) has a previously unknown role in protecting the liver from injury. https://www.sciencedaily.com/releases/2021/07/210722171210.htm https://science.sciencemag.org/content/373/6553/eabe6729