Category: Family

WWR 203: Chronic Inflammation and Insulin Resistance

What is the link between chronic inflammation and insulin resistance and vice versa? Hot onto your hats for this one! Did you know that inflammatory mediators promote the progression of insulin resistance and inflammation may be one of the biggest drivers of metabolic syndrome and obesity BUT glucose and other dietary triggers are pro-inflammatory: what… Continue reading WWR 203: Chronic Inflammation and Insulin Resistance

SLP 94: Self Love Quicky – Self Awareness is the key to Self Love

If we’ve been stuck in the opposite to love, if we are in the throes of challenges and struggles, then we may be in the painful cycle of being ‘absent’ from ourselves, and we may be wondering how we will ever feel happiness or love again. Believe it or not, the minute we acknowledge our… Continue reading SLP 94: Self Love Quicky – Self Awareness is the key to Self Love

SLP 93: What’s Great About This with Kurek Ashley

At the age of 12 Kurek Ashley began his dream of being an actor in Hollywood. Having the time of his life working in a number of films over the ensuing years alongside stars like Sylvester Stallone, John Travolta and Russell Crowe, it was during the filming of Delta Force 2 with Chuck Norris that… Continue reading SLP 93: What’s Great About This with Kurek Ashley

100NO 434: Identity Crisis? Here’s What To Do

There are times in life where our identity can change overnight. Having a baby, starting a business, changings jobs, getting divorced, or retiring can all bring with them major “who am I?” moments. On this episode we answer the question sent to us by 100 Not Out listener Pritesh. His question is around the perceived… Continue reading 100NO 434: Identity Crisis? Here’s What To Do

TWIW 116: Too deadly for diabetes

This Week In Wellness urban Aboriginal diabetes lifestyle program Too Deadly for Diabetes is creating overwhelmingly positive results in regards to weight loss, blood pressure control and glycaemic control in Aboriginal and Torres Strait Islander people using a low-cost easy to prepare diet and flexible exercise program, providing links to YouTube videos that were sent… Continue reading TWIW 116: Too deadly for diabetes

SLP 92: Self Love Quicky – Ageing Gracefully

We are all ageing. It is an inevitable fact of life that one day you will be elderly, with skin to match. No matter how hard we try to avoid or counteract it, the ageing process constantly gnaws away at each and every one of us. But it does not have to be looked upon… Continue reading SLP 92: Self Love Quicky – Ageing Gracefully

SLP 91: Be Open To Share The Difficult Parts with Roxanne McCarty-O’Kane

“Everyone that’s been through something tough knows that when you’re in the thick of it, it is really, really hard to see the silver linings of what’s happening. What I’ve come to realise is that everything does happen in divine timing and for a perfect reason. And while we may not understand what that is… Continue reading SLP 91: Be Open To Share The Difficult Parts with Roxanne McCarty-O’Kane

TWIW 115: Fake meat and meat are not nutritionally equivalent

This Week In Wellness researchers from Duke University have taken a deep dive into the metabolomics of meat and so called “near meat” showing that not surprisingly they are as different as plants and animals. https://www.sciencedaily.com/releases/2021/07/210706153026.htm

SLP 90: Self Love Quicky – Immune Boosting Tips

We are right in the throes of Winter down under, and that means it can be the time for nasty flu bugs, chest infections and colds. It also means more than ever we need to take great care of our bodies and boost our immune system. This week we discuss 6 top tips for keeping… Continue reading SLP 90: Self Love Quicky – Immune Boosting Tips

SLP 89: Create Beauty With A Blossoming Heart with Robbi Zeck

‘But we have to be kind to ourselves and have a set of daily practices if you like, that connect you back to that present self and to get us back into our flow, and I like to test for oils. Today I chose, not just for myself, but for the listeners as well, I… Continue reading SLP 89: Create Beauty With A Blossoming Heart with Robbi Zeck