Category: Earth

SLP 81: Be Innately Guided Through Motherhood with Charmaine Newmark

“I really don’t know mum’s here that are loving and feeling amazing in early motherhood. I just felt like it was a very common discussion to talk about, ‘Far out I’m just so tired,’ ‘Where has my libido gone?’ ‘Where has my energy gone?’ ‘But I can’t sleep and why do I have anxiety now?… Continue reading SLP 81: Be Innately Guided Through Motherhood with Charmaine Newmark

100NO 428: Damo’s Vulnerable Mental Wellness Masterclass

In this incredibly vulnerable episode of 100 Not Out, Damo shares his struggles of experiencing Melbourne’s 4th lockdown. On the verge of losing his grandmother, unable to work or help his practice members, Damo shares in this episode what he does to maintain mental wellness during tough times. Photo by Finn on Unsplash

WWR 200: 200 Episodes of Wellness Women Radio & Your Questions Answered

WOOHOO! This is episode 200 of Wellness Women Radio and we’re celebrating! Tune in for a HUGE (and very exciting announcement) plus all your questions answered! Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first… Continue reading WWR 200: 200 Episodes of Wellness Women Radio & Your Questions Answered

WWR 199: Unexplained Infertility

30% of couples who have been struggling to fall pregnant are given a diagnosis called ‘unexplained infertility’. This can be an incredibly confusing and frustrating diagnosis as it suggests there is no known cause of why they can’t conceive however this does not mean that the cause doesn’t exist! In this episode of Wellness Women… Continue reading WWR 199: Unexplained Infertility

100NO 427: Introverts, Extroverts & Socialising

Are you an introvert or an extrovert? Or a mix? How do you know? And what impact has COVID had on our social muscle? On this episode we discuss analogies for introverts and extroverts and share the ways in which we like to socialise – and not. Given that the most graceful agers on the… Continue reading 100NO 427: Introverts, Extroverts & Socialising

TWIW 110: 9 in 10 Aussie girls not active enough

This Week In Wellness the cancer Council is reporting that only 16% of Australian secondary school children meet the recommended guidelines for physical activity and the story is even worse for our girls with just 9% reaching that mark. This despite over ¾ of the students acknowledging that both their parents and their school had… Continue reading TWIW 110: 9 in 10 Aussie girls not active enough

WWR 198: How to Exercise According to your Cycle

Have you ever wondered what the best type of exercise is to do when you have your period? Do you prefer to push yourself or rest completely? On this episode of Wellness Women Radio we’re diving into the best types of movement and exercise for each phase of your cycle, when to rest and when… Continue reading WWR 198: How to Exercise According to your Cycle

TWIW 109: A new mental health disorder

This Week In Wellness a small group of researchers are pushing for the clinical construct ‘Sluggish Cognitive Tempo’ characterised by mental fogginess, hypoactivity, sluggishness, staring frequently, inconsistent awareness and slow working speed to become an officially recognised diagnosis paving the way for sufferers to get extra help and medication. https://www.statnews.com/2021/04/12/sluggish-cognitive-tempo-research-critics/

SLP 76: Self Love Quicky – Pine Oil

You only have to picture yourself walking through a pine forest to understand the qualities of this incredible essential oil. An oil of uncompromising will, endurance and strength pine has been used for centuries to help lift self-esteem and confidence and awaken one’s spirit. Here are a number of ways you can embrace its virtues… Continue reading SLP 76: Self Love Quicky – Pine Oil

SLP 75: Finding Joy In Nutrition with Sheridan Austin

“Mass media, TV, Instagram… this is what people are educated on. You know, be in that calorie deficit and that’s all that matters. And unfortunately if I didn’t go on the educational route that I took and the self-healing journey, I would still think like that because of what I was taught and educated on.”… Continue reading SLP 75: Finding Joy In Nutrition with Sheridan Austin