Category: Body

WWR 161: Holiday Hormone Hacks

When you think of the holidays, and the Christmas season, do you think of stress, over eating, excessive drinking, family drama and obligations? Well, never fear our faithful Wellness Women tribe because we have a complete guide for you to survive the holiday season without completely destroying all your hard work throughout the year. We… Continue reading WWR 161: Holiday Hormone Hacks

HSW 95: Exercise, Mental Health and PTSD with Beck Lawther

Today we’re talking about the benefits of exercise when it comes to managing our mental health – in particular around the topic of PTSD or Post Traumatic Stress Disorder with Beck Lawther, a Police Officer with the Victorian Police Service based in Melbourne. Beck is also the co-founder of Triple Zero Fit, a personal training… Continue reading HSW 95: Exercise, Mental Health and PTSD with Beck Lawther

RFR 257: High Performance Fat Loss with Steph Lowe

In episode 257 of The Real Food Reel we share with you an episode from the Triathlon Taren Podcast on all things high performance fat loss. While we discuss specifics for triathlon training, there is so much you will learn whether you ever plan to swim, bike, run or not. We explore many of my… Continue reading RFR 257: High Performance Fat Loss with Steph Lowe

WWR 160: Male Fertility

Did you know that sperm counts have halved worldwide in the last 40 years! Is this fact terrifying or what? This male infertility crisis is caused by hormonal imbalances, exposure to environmental endocrine disrupters such as plastics, bisphenol A (BPA) etc as well as the rising rates of obesity. i.e diet, lifestyle and stressors! On… Continue reading WWR 160: Male Fertility

TWIW 42: Man’s best friend linked to brain health

This Week In Wellness a study from Johns Hopkins Medicine suggests that kids exposed to dogs prior to the age of 12 were significantly less likely (as much as 24%) to develop schizophrenia later in life. Robert Yolken, M.D., chair of the Stanley Division of Pediatric Neurovirology and professor of neurovirology in pediatrics at the… Continue reading TWIW 42: Man’s best friend linked to brain health

100NO 352: Damo’s 2020 wellness trends revealed! Vegan, Keto & More

Earlier this year on episode 302 of 100 Not Out Damian revealed his trends of 2019. It’s incredible how prophetic he is! He spoke of the rise and rise of vegan, the rise of food origin, and the rise of the keto diet. The year before he correctly spelled the death of the paleo diet… Continue reading 100NO 352: Damo’s 2020 wellness trends revealed! Vegan, Keto & More

BQS 117: Life is too short to F about

Thats a wrap!!! In the final episode of Be The Queen of your stress for 2019 and this decade, Dr M reflects on a year that has been a year of massive change… And the navigation of life moving at a rapid pace, and having to hang on for the ride!!! Highs, lows and all… Continue reading BQS 117: Life is too short to F about

RFR 256: Skin, Hormones & the Gut with Jacqui Evans

In episode 256 of The Real Food Reel we are again joined by Jacqui Evans, our Nutritionist and Naturopath here at The Natural Nutritionist. Jacqui is also the founder of Jacqueline Evans Skincare and an expert on beauty from the inside out. In today’s episode we explore the role of your beauty products and teach… Continue reading RFR 256: Skin, Hormones & the Gut with Jacqui Evans

TNN 92: Stress And Anxiety Specialist Susie Garden

Stress and anxiety specialist Susie Garden joins me on this episode! Susie helps women feeling stressed, fatigued and anxious find their way back to a clear mind, a healthy body and a life that lights them up through her Wellness Clinic in Brisbane, divine Wellness Retreats and group program, The Anxiety Taming Method, as well… Continue reading TNN 92: Stress And Anxiety Specialist Susie Garden

100NO 351: Christmas Cheer & the art of “sucking it up”

Damo has some advice for anyone dreading spending Christmas with relatives or people they don’t like or get along with … Suck it up. This is not the time of year to get embroiled in meaningless arguments of who is right, who is wrong, and who is better. Christmas is a time of year to… Continue reading 100NO 351: Christmas Cheer & the art of “sucking it up”