Category: Body

TWIW 136: DHA may help prevent autism and schizophrenia

This episode is brought to you by my Exercising Resilience mentoring program. For the first time this year Exercising Resilience is open to new members. Head to exercisingresilience.com to get personally mentored by me for free for the first month. This Week In Wellness getting enough DHA during pregnancy may help prevent maternal stress on… Continue reading TWIW 136: DHA may help prevent autism and schizophrenia

100NO 456: Christmas Menus, Shenanigans & More

Christmas is upon us and as always, we’re excited! We both love Christmas – the food, the gatherings, and the magic that Christmas can provide all of us. What’s on the menu and what do we have planned? Welcome to the Christmas edition of 100 Not Out. For more info on Damo go to www.damiankristof.com… Continue reading 100NO 456: Christmas Menus, Shenanigans & More

SLP 136: Self Love Quicky – Myrrh Essential Oil

If ever there was an essential oil to use to support rejuvenation and endurance, then Myrrh or Commiphora myrrha would be it! An amazing oil to help you through physically and emotionally demanding times and particularly perfect for this time of year being the festive season. The history of Myrrh is closely tied to that… Continue reading SLP 136: Self Love Quicky – Myrrh Essential Oil

BFM 49: Mobo Boards with founder Jay Dicharry

In this episode, Paul The Barefoot Podiatrist chats with  Jay Dicharry. Jay is a physical therapist, researcher, teacher, author of Running Rewired and Anatomy for Runners, and founder and CEO of MOBO. He teaches internationally to clinicians and coaches to elevate the standard of care, and is widely published in gait research literature.  Jay’s passion is… Continue reading BFM 49: Mobo Boards with founder Jay Dicharry

STNH 35: Rebecca Edwards – New natural solutions for mental health issues

Rebecca Edwards is so awesome that she has joined us for 3 consecutive episodes. When we were originally teeing up an interview, there were literally SO MANY amazing topics being thrown around that we couldn’t choose just one. Rebecca is a speaker, writer, educator, and qualified naturopath. She has more than fifteen years of experience… Continue reading STNH 35: Rebecca Edwards – New natural solutions for mental health issues

NTM 338: Manifest what you seek, with us

Grab your pen and paper for this one, we’re guiding you through an ative review of 2021 and anchoring your manifestations for 2022! This is your must-have process to propel yourself forward in all the ways you desire in 2022. Let’s look at stagnation, glass ceilings and self sabotage, acknowledging our fears and emotional blocks… Continue reading NTM 338: Manifest what you seek, with us

SLP 135: Choose Better Live Wildly with Tarnea O’Meara

‘It’s quality and that’s why I made it. I was so sick of having or finding things that had something else in it. I guess that’s another reason why I created the company. I just wanted people to choose better. I wanted better quality and if I can inspire someone to choose a better quality… Continue reading SLP 135: Choose Better Live Wildly with Tarnea O’Meara

100NO 455: Broken hips, finding balance and choosing acceptance

It’s been quite the week at 100 Not Out. After Damo”s big 48th birthday episode, Marcus ventured on a family holiday that had been attempted 3 times prior. Like so many, COVID lockdowns and hotspots had cancelled the trip three times. But on the fourth, nine cousins and 7 adults all came together … and… Continue reading 100NO 455: Broken hips, finding balance and choosing acceptance

TWIW 135: Could Vit D halve COVID deaths?

This Week In Wellness acute Vitamin D3 supplementation was shown to almost halve the risk of being hospitalized for more than 8 days in COVID cases with comorbidities compared to cases without comorbidities who did not supplement and decreased the mortality rate by over 2 times. You’ve been listening to This Week In Wellness with… Continue reading TWIW 135: Could Vit D halve COVID deaths?

SLP 134: Self Love Quicky – Frankincense Essential Oil

Frankincense is an oil to be revered. Used throughout history as an integral ingredient in cosmetics and incense burners it is also closely associated with religious traditions and rites. This precious resin was one of the gifts for Jesus Christ along with Myrrh and gold. And in this week’s Quicky we look at the incredible… Continue reading SLP 134: Self Love Quicky – Frankincense Essential Oil