Category: Body

100NO 314: Intuition | How To Access It And Follow It

This episode of 100 Not Out is dedicated to a listener, a friend and a beautiful soul who left us this week. We will miss you Tess Ley. In this episode it’s all about intuition. Marcus had a recent experience where an intuitive nudge was ignored for a more practical, sensible option, only for it… Continue reading 100NO 314: Intuition | How To Access It And Follow It

BQS 79: Connection to your values

When was the last time you checked in on your values? In today’s episode, Dr. M dives deeper into the importance of understanding the order of your values and how it can either set your direction or can send you off track. Dr. M shares her personal epiphany that she had during the week around… Continue reading BQS 79: Connection to your values

TWIW 4: Proposed restrictions on integrative medicine

The Medical Board of Australia is consulting on options to regulate medical practitioners who provide complementary and unconventional medicine and emerging treatments. They claim the draft guidelines aim to prevent harm that may occur directly from the complementary and unconventional medicine or emerging treatments or indirectly, from delays in accessing other treatments. The consultation has… Continue reading TWIW 4: Proposed restrictions on integrative medicine

WWR 139: Vaginismus & Vulvodynia

Have you heard of vaginismus or vulvodynia? They are extremely painful and debilitating conditions that affects up to 17% of the female population and is the most common psychosexual dysfunction but no one seems to talk about it. On this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea shed some light on these… Continue reading WWR 139: Vaginismus & Vulvodynia

PAP 54: Lynda Griparic – What Your Poo Says About You

Your daily ‘dirt’ is your daily report from your body as to how things are going.  You will probably relate to eat of the poo descriptions that ‘poo whisperer’ Lynda Griparic shares (and giggle along) but what does each poo mean?  Your poo has some great feedback for you and we are going to share… Continue reading PAP 54: Lynda Griparic – What Your Poo Says About You

RFR 218: Infant Nutrition and ‘Which Foods When’ with Dr Damian Kristof

In today’s episode of The Real Food Reel we are joined by our regular guest, Dr Damian Kristof, to expand on last week’s discussion and explore the impact of our food choices on learning, behaviour, cognition and mental health. You will learn practical strategies for ‘which foods when’ and what to consider when introducing new… Continue reading RFR 218: Infant Nutrition and ‘Which Foods When’ with Dr Damian Kristof

FLO 10: Quick tip- Bring back the JOY!

Becoming an adult (and especially a parent!), can mean that life becomes so ‘busy’ and ‘stressful’ with so many things on the to-do list. Well where is the joy in that? In this weeks quick tip, Elyse shares her own experience in bringing the JOY back into life, and why this is so important in… Continue reading FLO 10: Quick tip- Bring back the JOY!

SE 1: Welcome to Speak Up and Engage

In today’s podcast, our hosts introduce themselves, why they are participating in Speak Up and Engage, what they hope to achieve for the listeners and how their life’s journey has brought them to today! A little nervous, a little excited and very inspired to make a difference, Nicola (21), Erica (19) and Toby (15) will… Continue reading SE 1: Welcome to Speak Up and Engage

BFM 18: The Wim Hof Method with Deano Gladstone

In this episode, Paul talks with certified Wim Hof trainer,  Dean Gladstone. Listen in as they discuss what the Wim Hof method is, The health benefits and research associated with this technique and how this method may be used as a tool for improving movement from the ground up. Paul also discusses his recent experience… Continue reading BFM 18: The Wim Hof Method with Deano Gladstone

TNN 73: Wellness Fertility with Tasha Jennings

On this episode, Mel talks to fellow naturopath, podcaster and author Tasha Jennings. Tasha’s has a great website Conceive Baby, which focuses on helping couples healthfully conceive, overcome fertility issues and supporting women through IVF. She shares her journey with fertility issues and how this now fuels her work. Tasha is passionate about educating people… Continue reading TNN 73: Wellness Fertility with Tasha Jennings