Category: Primal Alternative Podcast

PAP 64: Addiction with Tamala Ridge

On today’s show I am joined by my good friend Tamala who is an Addictions Specialist, empowering women to overcome their self-sabotaging habits-so that they can hold space for themselves and others with a higher level of integrity in order to increase their income, influence and impact. If you keep coming ‘undone’ on your health… Continue reading PAP 64: Addiction with Tamala Ridge

PAP 63: Self Love? How Selfish! With Kim Morrison

There is so much more to Kim Morrison than meets the eye. Tenacity is probably the first word that comes to mind. Her journey and all she has accomplished to date has all stemmed from her unwavering self-belief and her deep understanding that you must also take care of yourself first and foremost. Kim set… Continue reading PAP 63: Self Love? How Selfish! With Kim Morrison

PAP 62: Our Hope For Health with Helen Padarin & Kama Trudgen

I am so thrilled that the Hope For Health and Primal Alternative planets have aligned thanks to the wonderful work of Pete Evans! We are collaborating with the amazing Pete to bring you our No Nut Hemp Bread which is a delicious low carb lunch box friendly new addition to our range – you can… Continue reading PAP 62: Our Hope For Health with Helen Padarin & Kama Trudgen

PAP 61: Rachel Favilla – Periods Poo & Glorious You

Today I am joined by Nutritionist Rachel Favilla, author of Periods Poo & Glorious you to discuss an alternative way to approach health and wellness! If you are over the dogma, the black and whiteness and the downright bullshit of regimes and diets and are ready for a fresh approach that involves FUN & HUMOUR… Continue reading PAP 61: Rachel Favilla – Periods Poo & Glorious You

PAP 60: Krissy Ballinger – The Inspired Little Pot – DIY household toxin reduction

Krissy Ballinger shares some actionable tips for those on a mission to live a natural life free from avoidable toxins.  DIY has never been so simple and achievable – even I am going to make the washing powder! Krissy says: The Inspired Little Pot was born from my desire to understand and reduce the toxins… Continue reading PAP 60: Krissy Ballinger – The Inspired Little Pot – DIY household toxin reduction

PAP 59: Bek Daley – I Hate Cooking!

Clean living is amazing right?  You can transform how you look and feel JUST by changing what is on the end of your folk! But….it’s so bloody time consuming!  All of that shopping, planning, prepping, chopping, cooking…with no guarantee that the kids will even eat it! That means that maintaining this kind of lifestyle can… Continue reading PAP 59: Bek Daley – I Hate Cooking!

PAP 58: Vivica Menegaz – Keto Paleo for Women

Vivica Menegaz is a certified whole-food nutritionist, health blogger, published author, a prominent thought leader in ketogenic and paleolithic diet and lifestyle practices, as well as one of the world’s leading voices for a food-based approach to healing. She is the founder of the “The Healing Foods Method,” a 14-week online nutrition program where she… Continue reading PAP 58: Vivica Menegaz – Keto Paleo for Women

PAP 57: Jo Whitton – Healthy life, happy balance and asking for help

Jo Whitton ladies and ladies!  Does she need any introduction?  If you are like me and most of the people I know the words Quirky Cooking will have been lovingly recommended to you by a fellow Thermomix owner or healing foods friend – right? I am so grateful to Jo for providing not only providing… Continue reading PAP 57: Jo Whitton – Healthy life, happy balance and asking for help

PAP 56: Shelley McKenzive – How to Create Freedom in your Wellness

Have you ever felt like you aren’t doing this whole wellness gig properly?  Or tried a super strict regime only to fall off the wagon by Thursday lunchtime?  What if you could actually create balance with your nutrition and successfully implement the 80/20 rule without it spiraling into yet another sugar binge? On this show,… Continue reading PAP 56: Shelley McKenzive – How to Create Freedom in your Wellness

PAP 55: Kirsty Wirth – Gut Health – why you don’t need to suffer

In the show today I chat to my good friend and gut guru Kirsty Wirth from Kultured Wellness and we dive into a great discussion about all of the barriers and blocks we put up when it comes to finally doing something about our health like – I am too tired. My kids won’t eat… Continue reading PAP 55: Kirsty Wirth – Gut Health – why you don’t need to suffer