Blog

TWIW 209: Your brain knows your immunity levels

This Week In Wellness peoples self assessments of their own bodies potential to fight off a pathogen was compared with the actual levels of antibodies in their blood for that same pathogen and the results were surprisingly accurate. https://www.sciencedaily.com/releases/2023/08/230816114132.htm https://www.sciencedirect.com/science/article/abs/pii/S0301051123001540?via%3Dihub

PAP 103: Dr. Lucy Burns – From Overweight to Overcoming: A Journey to Health and Healing

After a 2.5 year hiatus, the Primal Alternative podcast is back with an inspiring and transformative episode featuring Dr. Lucy Burns, a medical doctor, weight loss expert, and reformed sugar addict. Dr. Lucy takes us on a personal journey from the depths of yo-yo dieting and sugar addiction to embracing a low-carb, real food lifestyle.… Continue reading PAP 103: Dr. Lucy Burns – From Overweight to Overcoming: A Journey to Health and Healing

SLP 305: Self Love Quicky – The Reconnection Revolution with Edwina Murphy-Droomer

The Reconnection Revolution is coming. We are locking arms. We are going back to basics. Somewhere along the way, we have lost connection to what matters most, and the consequences have been devastating to the physical and mental health of millions around the world. But we can change that, and we will… for you, for… Continue reading SLP 305: Self Love Quicky – The Reconnection Revolution with Edwina Murphy-Droomer

SLP 304: Not Every Piece Of Art Has To Be A Masterpiece with Sanchia Marshall

‘I used to study it and I used to wonder how to do it. And I guess as I got older, when I was 14 a representative from the Whitehouse School of Fashion in Sydney came up to our school and ran a one day workshop on fashion drawing, and at the end of it… Continue reading SLP 304: Not Every Piece Of Art Has To Be A Masterpiece with Sanchia Marshall

100NO 541: People pleasing, identity and defining who we are

In our first recording back on Australian soil, we discuss the importance of making decisions that define who we truly are, rather than who people want us to be. We might wear many hats – child, sibling, spouse, golfer, netballer, accountant, friend, etc – but living congruently with who we are, and who we expect… Continue reading 100NO 541: People pleasing, identity and defining who we are

TWIW 208: Yoga good for asthma

This Week In Wellness a large meta-analysis has shown that yoga, breathing exercises and aerobic training have been shown to improve lung function in asthmatics. https://www.news-medical.net/news/20230811/Key-exercises-for-asthmatic-people-help-improve-their-lung-function-finds-study.aspx https://www.tandfonline.com/doi/full/10.1080/07853890.2023.2237031

SLP 303: Self Love Quicky – 5 Months Of The Year To Go!

These five months leading up to Christmas offer a unique opportunity to create a sense of achievement and fulfillment in your life. Let’s get focussed and nail the next few months and get to Christmas feeling on top of the world! By setting clear goals, crafting a strategic plan, maintaining consistency, and fostering a positive… Continue reading SLP 303: Self Love Quicky – 5 Months Of The Year To Go!

WWR 242: Do’s and don’ts with Coffee

This is Dr Andrea’s second favourite thing in the world (after dogs of course) and that is COFFEE! It’s our all-time favourite drug of choice and has so many numerous health benefits BUT there are times when caffeine should be a no go and there are strict rules around when and how much will benefit… Continue reading WWR 242: Do’s and don’ts with Coffee

SLP 302: The Importance of Having a Positive Sphere of Influence with Grant Smith

‘I think it’s important to have a network of people around you both professionally and personally that can support you through your own emotions and your own state of mind. It’s always, in every industry and every career, so easy to get caught up in so much of the detail of what’s happening that quite… Continue reading SLP 302: The Importance of Having a Positive Sphere of Influence with Grant Smith

WWR 241: Andropause

Have you wondered what the signs are of men aging? Do they go through a similar transition to menopause? The answer is absolutely, yes. Let us introduce you to Andropause, a distinct but more subtle phase for men that typically starts around 40 years old with a slow and gradual decline in testosterone. These changes… Continue reading WWR 241: Andropause