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WWR 246: Healthy Relationships with Lissy Abrahams

When our relationships are not working it can feel as though our entire lives are not working! Joining us on Wellness Women Radio this week is Relationship Psychotherapist – Lissy Abrahams. Lissy is a vibrant, incredible woman who helps us to answer some of our burning relationship questions like “why do we fight most with the… Continue reading WWR 246: Healthy Relationships with Lissy Abrahams

SLP 327: Self Love Quicky – The Hidden Dangers of EDC’s

Imagine this: you wake up, wash your face, apply moisturiser, and put on some makeup. Sounds like a regular morning routine, right? But did you know that you could be exposing yourself to over 200 chemicals before even stepping out of your bathroom? This is what I call the ‘unseen bathroom chemical cocktail’ and it’s… Continue reading SLP 327: Self Love Quicky – The Hidden Dangers of EDC’s

SLP 326: Elevating Ideas through the Right Communication and Marketing with Lizzie Henebrey

‘When you think not just about in business and careers and aspirations but just life in general, I think it’s the connection with people that makes it worthwhile. So, for me, I love to learn about people, I love podcasts like you’re doing with this, I love talking. One of my favourite things is just… Continue reading SLP 326: Elevating Ideas through the Right Communication and Marketing with Lizzie Henebrey

UC 381: Jake Stone and Callan Krause-Corrective Culture, CHEK method and Holistic Health

Bio:  Jake Stone and Callan Krause are leading figures in holistic health, movement and physical therapy in Australia. Together the boys run the esteemed ‘Corrective Culture’ holistic physical rehabilitation facility on the Sunshine Coast, host a popular podcast and YouTube channel all while travelling across Australia and internationally, empowering others with techniques and concepts for… Continue reading UC 381: Jake Stone and Callan Krause-Corrective Culture, CHEK method and Holistic Health

SMP 11: Mastering Success: Key Metrics Every Natural Health Practitioner Must Know

In episode 10, we uncovered a common trait among the most successful practitioners: their profound understanding of practice metrics. In this week’s episode, I wanted to dive deep into this subject and what better way than to sit down with the amazing Elicia Crook, co-founder of Health Leader Co, and a distinguished Remedial Massage and… Continue reading SMP 11: Mastering Success: Key Metrics Every Natural Health Practitioner Must Know

100NO 552: Longevity Diets, Gluten & Blood Types with Dr Damian Kristof

Did you know that the Mediterranean diets of Ikaria and Sardinia are extremely different! In Ikaria you won’t find much pasta at all, and yet in Sardinia you will find it in spades.  Sardinians love lamb and even eat horse! You won’t find a horse on Ikaria! Such differences open the conversation of what a… Continue reading 100NO 552: Longevity Diets, Gluten & Blood Types with Dr Damian Kristof

TWIW 217: Triglycerides lower risk of dementia by 18%

This Week In Wellness high levels of triglycerides, a type of fat, long demonised for their potential role in heart disease and stroke, may contribute to a lower risk of dementia and a slower cognitive decline over time compared to people who have lower levels. https://www.news-medical.net/news/20231025/Older-adults-with-higher-levels-of-triglycerides-may-have-lower-dementia-risk.aspx https://n.neurology.org/content/early/2023/10/25/WNL.0000000000207923

SLP 325: Self Love Quicky – Which Essential Oils are Phototoxic?

There are some essential oils that are considered phototoxic, which means they can cause skin reactions when exposed to ultraviolet (UV) light, particularly sunlight. This phototoxicity is also known as photosensitivity. The reaction can range from mild redness and irritation to severe burns, blisters, and discoloration of the skin. This occurs because phototoxic essential oils… Continue reading SLP 325: Self Love Quicky – Which Essential Oils are Phototoxic?

SMP 10: The Path to Building a Thriving Practice

Join us for another inspiring episode as we sit down with internationally recognised Naturopath, Homeopath and co-founder of BioMedica, Daniel Baden. Having amassed over three decades of experience in the field, he brings a treasure trove of insights to share. In this podcast, we explore: Daniel’s incredible journey, from starting his practice in 1989 to… Continue reading SMP 10: The Path to Building a Thriving Practice

WWR 245: Which Oils Are Best?

Vegetable oils, industrial seed oils and trans fats are quickly becoming demonised in the health industry because of the link between inflammation, hormonal disruption, and other health consequences! However, what does this mean? What foods are safe and which are the ones you should avoid? On this episode of Wellness Women Radio Dr Andrea and… Continue reading WWR 245: Which Oils Are Best?