Blog

TWIW 221: Meat may prevent cancer

This Week In Wellness eating red meat and dairy could help to fight cancer according to a new study published in Nature. https://metro.co.uk/2023/11/22/eating-red-meat-dairy-reduces-cancer-risk-scientists-discover-19862991/amp/ https://www.nature.com/articles/s41586-023-06749-3

100NO 557: The Highs & Lows of Christmas – Grinches not welcome

We are both self-proclaimed Christmas lovers. Carols, christmas trees, the coming together of friends and family, and all that it means. But that’s not the case for everyone. Financial stress and family friction are just two factors that see a lot of people dreading this time of the year. Longevity cultures do special occasions in… Continue reading 100NO 557: The Highs & Lows of Christmas – Grinches not welcome

SLP 335: Self Love Quicky – Essential Oils for Hormone Balance

In this week’s Self Love Quicky we reiterate and dive into the harmonious world of essential oils and their incredible impact on hormone balance. If you are you seeking more natural ways to balance your hormones and enhance your wellbeing here are the essential oils I have personally had huge success with. This week I… Continue reading SLP 335: Self Love Quicky – Essential Oils for Hormone Balance

SMP 15: Mastering Success: The Crucial Role of a Regulated Nervous System in Business Success with Amy Mingin

Embark on an enlightening journey with my latest interview featuring Amy Mingin, a seasoned Women’s Health Naturopath, Mindset Mentor & Business Coach with over 16 years of expertise. In this episode, Amy discusses how a regulated nervous system is the secret source of a flourishing practice. She dives deep into how chronic stress impacts the… Continue reading SMP 15: Mastering Success: The Crucial Role of a Regulated Nervous System in Business Success with Amy Mingin

UC 383: Foraging for The Truth with Sheridan Austin

An enlightening story of a successful young nutritionist who is blessed by life and love.  She is an inspiration to all young people wanting to be of service in life. Motherhood is Sheridan Austin’s service and her gift to help others through a healthy pregnancy and a healthy outcome.   But adversity has also been part… Continue reading UC 383: Foraging for The Truth with Sheridan Austin

SLP 334: Make Someone Smile with Michelle Hamer

‘That to me is part of the community. It’s about making someone smile. And if you can make someone smile, I think that helps every day. It helps everyone do what they do in their day. We forget to smile. We are so focused on either looking at the phone, or what’s going on, or… Continue reading SLP 334: Make Someone Smile with Michelle Hamer

100NO 556: The 6th Blue Zone + Live to 100 Review #5

Singapore has officially been unveiled as the 6th Blue Zone on planet earth, which makes our final instalment of our Live to 100 review even more poignant. In this conversation we discuss what makes Singapore so special … and the confidence it can give urban dwellers in living with quantity and quality of life. 2024… Continue reading 100NO 556: The 6th Blue Zone + Live to 100 Review #5

SLP 333: Self Love Quicky – Your Marvellous Machine

The human body is a truly remarkable creation, a complex and intricate system that performs countless incredible feats every day, often without us even realizing it. From the smallest cells to the largest organs, our bodies are constantly at work, ensuring our survival and well-being. In this week’s Quicky we look at some of the… Continue reading SLP 333: Self Love Quicky – Your Marvellous Machine

SMP 14: Unlocking Business Success Through Goal Mastery with Ange Ritchie

Join host Anil Mustafa in this illuminating episode with Ange Ritchie, founder of My Goal Squad, athlete, and motivator, who unveils the must-knows for effective goal setting. We explore the fundamentals practitioners should plan for, accountability strategies, and navigating setbacks. Ange shares insights on common pitfalls, the role of adaptability, and discusses the transformative power… Continue reading SMP 14: Unlocking Business Success Through Goal Mastery with Ange Ritchie

SLP 332: The Ripple Effect of Doing the Work and Raising Consciousness with Brendon Giebel

‘I think it was the Dalai Lama, his heart math, or the energy that his heart puts out goes several km’s. It has been studied more and more with the Heart Math Institute that you can influence someone. If someone works on themselves, their heart grows bigger and obviously their energy and stuff they put… Continue reading SLP 332: The Ripple Effect of Doing the Work and Raising Consciousness with Brendon Giebel