Blog

100NO 560: 2024 Trends in Longevity, Health & Wellness

Our annual look ahead towards 2024 focuses on wearable tech, health testing, AI, diet and of course, exercise. Damo said Strong and Long would become a thing in 2023 – aka stretching – and low and behold, Stretch Lab has begun to become in vogue whilst group HIIT seems to be phasing out. In other words, Damo gets this… Continue reading 100NO 560: 2024 Trends in Longevity, Health & Wellness

NC 2: “Do you want to be brave with me?” – Chad Dobson

“Do you want to be brave with me?” – These were the words Chad had flow into his heart and mind, when his incredible wife Erin, followed her innate direction, calling on her to have another child after the passing of their young son Noah. She didn’t utter those words but the energy and deep… Continue reading NC 2: “Do you want to be brave with me?” – Chad Dobson

SLP 341: Self Love Quicky – Embracing the Spirit of Self-Love & Gratitude this Christmas

As Christmas Day season approaches, there’s often a rush of excitement and a busy amount of activity. And while Christmas is often seen as a time of joy and sharing, it’s also the perfect opportunity to refocus on self-love, kindness, care, and gratitude. Amid the season’s hustle and bustle, prioritizing these values can help make… Continue reading SLP 341: Self Love Quicky – Embracing the Spirit of Self-Love & Gratitude this Christmas

SMP 18: Mastering Success: Crafting Compelling Copy that Resonates with Your Ideal Client

In today’s episode, I’m joined by Lynn Hord, the Copy Queen and Intuitive Business Mentor, bringing over a decade of experience in empowering soul-led businesswomen to craft messages that deeply resonate with their ideal clients. Throughout our conversation, Lynn explores the challenges business owners commonly face in writing copy and shares insights on effectively communicating… Continue reading SMP 18: Mastering Success: Crafting Compelling Copy that Resonates with Your Ideal Client

WWR 248: Connection and Chemistry with Dr Ali Walker

This is an episode not to be missed! Have you ever met someone and instantly clicked like you’ve known them your entire life, or have you also been turned off by someone immediately and you’re not sure why? On this episode of Wellness Women Radio Dr Ali Walker, human connection scientist, takes us on a… Continue reading WWR 248: Connection and Chemistry with Dr Ali Walker

WWR 247: 4 types of PCOS

Up to 21% of women are being diagnosed with PCOS and it is a notoriously difficult condition to treat but PCOS is not just one homogenous condition! It has four distinct phenotypes that have different causes and can guide more specific treatment. In this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea dive… Continue reading WWR 247: 4 types of PCOS

SLP 340: Making Sure the Healthy is in High Performance with Fleur Heazlewood

‘What I stand for, and what we stand for, is making sure that the healthy is in high performance. And we actually can have both. And we know that most people are struggling with this at the moment. We have record levels of reported burnout, we have record levels of chronic stress, we have not… Continue reading SLP 340: Making Sure the Healthy is in High Performance with Fleur Heazlewood

NC 1: Revealing the Wise Woman – Lynley Erin Rice

I couldn’t be happier than to have the honour of launching Nutritious Conversations with such an incredible woman and dear friend Lynley Erin Rice. Lynley’s courage to step into the incredible woman that she is, through many of her life’s experiences, has and is creating such a ripple effect on the world she touches. Having… Continue reading NC 1: Revealing the Wise Woman – Lynley Erin Rice

TWIW 223: Overweight may be a bigger burden than obesity

This Week In Wellness a Norwegian University of Science and Technology has suggested that the costs associated with overweight individuals in the Norwegian population are even greater than those associated with obesity. And given that 75 percent of men and 61 percent of women were overweight or obese these costs are not insignificant. https://www.news-medical.net/news/20231214/Overweight-not-just-obesity-drives-higher-healthcare-costs-Norwegian-study-finds.aspx

100NO 559: Mastering The Christmas Menu & Dietaries

Every year we talk about the changing face of winning on Christmas Day! Whether your hosting or guest, spending time with loved ones or ones that rub you up the wrong way … what is always on the menu is … food! The first question that gets asked these days around food is dietaries! And… Continue reading 100NO 559: Mastering The Christmas Menu & Dietaries