Blog

TWIW 223: Overweight may be a bigger burden than obesity

This Week In Wellness a Norwegian University of Science and Technology has suggested that the costs associated with overweight individuals in the Norwegian population are even greater than those associated with obesity. And given that 75 percent of men and 61 percent of women were overweight or obese these costs are not insignificant. https://www.news-medical.net/news/20231214/Overweight-not-just-obesity-drives-higher-healthcare-costs-Norwegian-study-finds.aspx

100NO 559: Mastering The Christmas Menu & Dietaries

Every year we talk about the changing face of winning on Christmas Day! Whether your hosting or guest, spending time with loved ones or ones that rub you up the wrong way … what is always on the menu is … food! The first question that gets asked these days around food is dietaries! And… Continue reading 100NO 559: Mastering The Christmas Menu & Dietaries

PAP 107: Gut Health, Anxiety & OCD with Bec Talia

Get ready to dive into the world of health, happiness, and gut wisdom with Episode 107 of the Primal Alternative podcast!  In this raw and real conversation, we’re hanging out with none other than the incredible Bec Talia or as we fondly know her, Bec the Naturopath. Having personally experienced the transformative journey with Bec and… Continue reading PAP 107: Gut Health, Anxiety & OCD with Bec Talia

SLP 339: Self Love Quicky – Who Am I?

How do you know who you really are? What gives you your unique identity? Discovering and understanding your true self is a deeply personal and ongoing journey that evolves throughout your life. While there is no definitive answer, in this week’s quicky we look at ways that you can help you explore your sense of… Continue reading SLP 339: Self Love Quicky – Who Am I?

SMP 17: Unlocking Practice Growth: The Power of Mapping Your Patient’s Journey

In today’s episode, discover the often undervalued yet crucial strategy of mapping out your patient’s journey. Learn why this simple approach can be the key to improving compliance and treatment outcomes and how it can help you grow your practice on autopilot. From the first booking to the treatment room and beyond, we’ll explore how… Continue reading SMP 17: Unlocking Practice Growth: The Power of Mapping Your Patient’s Journey

UC 384: Choice, Freedom, Success with Toby Morrison

BIO – Toby Morrison Founder & Head Coach CFS Health was founded by Toby Morrison in 2009 after personally experiencing Chronic Fatigue Syndrome as a teenager and enduring a long and frustrating journey to recovery. At the age of 16 Toby had a vision that when he eventually did get better, he would make sure… Continue reading UC 384: Choice, Freedom, Success with Toby Morrison

SLP 338: Adversity is Part of our Soul’s Journey with Michelle Powell

‘I believe it’s a part of our soul’s journey. If everything was cruisey and rainbows all the time we would have nothing to do. We would have nothing to strive for. And it’s generally during the most adverse times in our lives that we really know what we’re made of. We see and learn our… Continue reading SLP 338: Adversity is Part of our Soul’s Journey with Michelle Powell

100NO 558: 8 ways to slow your biological ageing

It is quite disgusting – and concerning – that research on slowing down biological ageing has descended to this. You’re about to listen to us take the mickey out of the latest findings in slowing down biological ageing, which were presented to the American Heart Association (AMA). Damo plays the role of research scientist and… Continue reading 100NO 558: 8 ways to slow your biological ageing

TWIW 222: The vegan twin may have less heart disease risk

This Week In Wellness a study of 22 pairs of identical twins by Stanford Medicine researchers has found that a vegan diet may improve cardiovascular health in as little as eight weeks. https://www.sciencedaily.com/releases/2023/11/231130113042.htm https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2812392

SLP 337: Self Love Quicky – Making A Positive Difference

I often get asked questions around burnout, relationship issues, not feeling good enough, lack of confidence, lack of purpose and how to get motivated and inspired to live a fantastic life and if I can help? In this week’s Quicky I answer a specific email and share how I can support you to live your… Continue reading SLP 337: Self Love Quicky – Making A Positive Difference