Blog

SLP 368: The Power and Efficacy of Allowing the Body to Slow Down with Hayley Robinson

‘And just knowing how much it helped me I then started volunteering my time to fellow colleagues in the police service who were experiencing PTSD. I started noticing the shift and change in them after a session with them. And I began to recognise then the power and efficacy of allowing the body to slow… Continue reading SLP 368: The Power and Efficacy of Allowing the Body to Slow Down with Hayley Robinson

100NO 575: Are the Blue Zones Dead?

A question we are often asked is Are the Blue Zones Dead? Settle in with a cuppa as we discuss whether, as the older people die, will we see the Blue Zones die with them? Or do we follow those that are now 80 and 90, with access to improved infrastructure and technology and see… Continue reading 100NO 575: Are the Blue Zones Dead?

UC 391: We’re Fed Up so Step Up with Dr Gundula Rhoades

Introduction Gundi Rhoades is an author, vet, farmer, mother and nature lover.  She has written the revolutionary book The Food Solution.  Kim and Cyndi quiz her about how we can be part of the solution to look after health and planet health rather than being part of the problem.  We may only be 2 people… Continue reading UC 391: We’re Fed Up so Step Up with Dr Gundula Rhoades

SLP 367: Self Love Quicky – Tips To Reframe Negative Thoughts

In our daily lives, the questioning voice in our heads can often derail our focus, confidence, and productivity. Whether it’s self-doubt, worry, or overthinking, learning how to quiet this inner dialogue is crucial for mental well-being and success. In this week’s Quicky we look at different ways to reframe negative thinking and how to oversome… Continue reading SLP 367: Self Love Quicky – Tips To Reframe Negative Thoughts

SMP 30: Mastering Success: Money blocks and limiting beliefs

In this episode, we deep dive into money mindset and limiting beliefs. I share insights on how a Naturopath’s money issues affected my care, why it’s not your job to worry about whether patients can afford your services,  and delve into the triggers and root causes of money blocks. Additionally, I provide practical steps to… Continue reading SMP 30: Mastering Success: Money blocks and limiting beliefs

SLP 366: Conversations Are Catalysts For Change with Ashley Robinson

‘Again, my ego was pretty up there, and I was pretty full of myself with all of these wonderful things I was doing for people. Anyway, this guy called George comes up to me and he used to drink at the pub, and he said how good I was, and then he said, ‘I’ve got… Continue reading SLP 366: Conversations Are Catalysts For Change with Ashley Robinson

100NO 574: More Diet Propaganda

There certainly has been a theme in our recent episodes over the rise of social media as a way to educate and influence our health choices! A friend of the podcast, David Wolfe who featured in episode 6 of 100 Not Out, recently shared a reel on his instagram account which resulted in over 900… Continue reading 100NO 574: More Diet Propaganda

SLP 365: Self Love Quicky – Aging With Mischief

Aging is a natural part of life’s journey, yet it’s often perceived through the lens of fear and resistance. In a society obsessed with youthfulness and vitality, the concept of growing older is sometimes met with apprehension. However, there’s a profound beauty in aging gracefully, embracing the privilege it represents, and understanding the richness it… Continue reading SLP 365: Self Love Quicky – Aging With Mischief

SMP 29: Mastering Success: A Practitioners’ Guide to Building a Team with Norelle Pratt

Embarking on the journey of transitioning from a solo practitioner to assembling your first team members can be both exciting and daunting. In this episode, I sit down with Norelle Pratt, an HR consultant with 13 years of experience, founder of HR for Health Leaders, and a former co-owner of a thriving remedial massage clinic.… Continue reading SMP 29: Mastering Success: A Practitioners’ Guide to Building a Team with Norelle Pratt

NC 15: Wisdom of the Land – Danielle MacMartin & Charles Body

I recorded this conversation just before I launched Nutritious Conversations and it’s one I’m really stoked to now bring to life on the podcast. Danni is my sister and one of the most incredible Sol’s I know. She has such a passion for life and this permeates into all facets of her beautiful presence.  Danni’s… Continue reading NC 15: Wisdom of the Land – Danielle MacMartin & Charles Body