Blog

SLP 367: Self Love Quicky – Tips To Reframe Negative Thoughts

In our daily lives, the questioning voice in our heads can often derail our focus, confidence, and productivity. Whether it’s self-doubt, worry, or overthinking, learning how to quiet this inner dialogue is crucial for mental well-being and success. In this week’s Quicky we look at different ways to reframe negative thinking and how to oversome… Continue reading SLP 367: Self Love Quicky – Tips To Reframe Negative Thoughts

SMP 30: Mastering Success: Money blocks and limiting beliefs

In this episode, we deep dive into money mindset and limiting beliefs. I share insights on how a Naturopath’s money issues affected my care, why it’s not your job to worry about whether patients can afford your services,  and delve into the triggers and root causes of money blocks. Additionally, I provide practical steps to… Continue reading SMP 30: Mastering Success: Money blocks and limiting beliefs

SLP 366: Conversations Are Catalysts For Change with Ashley Robinson

‘Again, my ego was pretty up there, and I was pretty full of myself with all of these wonderful things I was doing for people. Anyway, this guy called George comes up to me and he used to drink at the pub, and he said how good I was, and then he said, ‘I’ve got… Continue reading SLP 366: Conversations Are Catalysts For Change with Ashley Robinson

100NO 574: More Diet Propaganda

There certainly has been a theme in our recent episodes over the rise of social media as a way to educate and influence our health choices! A friend of the podcast, David Wolfe who featured in episode 6 of 100 Not Out, recently shared a reel on his instagram account which resulted in over 900… Continue reading 100NO 574: More Diet Propaganda

SLP 365: Self Love Quicky – Aging With Mischief

Aging is a natural part of life’s journey, yet it’s often perceived through the lens of fear and resistance. In a society obsessed with youthfulness and vitality, the concept of growing older is sometimes met with apprehension. However, there’s a profound beauty in aging gracefully, embracing the privilege it represents, and understanding the richness it… Continue reading SLP 365: Self Love Quicky – Aging With Mischief

SMP 29: Mastering Success: A Practitioners’ Guide to Building a Team with Norelle Pratt

Embarking on the journey of transitioning from a solo practitioner to assembling your first team members can be both exciting and daunting. In this episode, I sit down with Norelle Pratt, an HR consultant with 13 years of experience, founder of HR for Health Leaders, and a former co-owner of a thriving remedial massage clinic.… Continue reading SMP 29: Mastering Success: A Practitioners’ Guide to Building a Team with Norelle Pratt

NC 15: Wisdom of the Land – Danielle MacMartin & Charles Body

I recorded this conversation just before I launched Nutritious Conversations and it’s one I’m really stoked to now bring to life on the podcast. Danni is my sister and one of the most incredible Sol’s I know. She has such a passion for life and this permeates into all facets of her beautiful presence.  Danni’s… Continue reading NC 15: Wisdom of the Land – Danielle MacMartin & Charles Body

SLP 364: Bring The Energy Bring The Fun with Juiced Up Groms with Cam Best

‘The philosophy behind it was ‘energy’ like just bring the energy, bring the fun, bring the good times, bring… like education is inspiration too, to live a healthier, happier more energised life, but do it in a way that doesn’t feel like education or feel like you’re being taught something. We pride ourselves, on whether… Continue reading SLP 364: Bring The Energy Bring The Fun with Juiced Up Groms with Cam Best

100NO 573: Is Ageing Amazing?

Is Ageing Amazing? We certainly think so!  In the media and around the water cooler, you’ll hear plenty of talk on the negativity of ageing.  Do you disqualify yourself from ageing well or do you embrace it?  Do you look at ageing well from a vanity perspective or from what you are still able to… Continue reading 100NO 573: Is Ageing Amazing?

WWR 252: The Benefits of Sauna and Ice Baths

If you haven’t seen an influencer touting the benefits of saunas or ice baths recently then you must be living under a rock! As we predicted, the sauna and ice bath trend is well underway and for good reason! There are certainly extensive benefits of both these practices but let’s actually dive into the research… Continue reading WWR 252: The Benefits of Sauna and Ice Baths