Blog

SLP 364: Bring The Energy Bring The Fun with Juiced Up Groms with Cam Best

‘The philosophy behind it was ‘energy’ like just bring the energy, bring the fun, bring the good times, bring… like education is inspiration too, to live a healthier, happier more energised life, but do it in a way that doesn’t feel like education or feel like you’re being taught something. We pride ourselves, on whether… Continue reading SLP 364: Bring The Energy Bring The Fun with Juiced Up Groms with Cam Best

100NO 573: Is Ageing Amazing?

Is Ageing Amazing? We certainly think so!  In the media and around the water cooler, you’ll hear plenty of talk on the negativity of ageing.  Do you disqualify yourself from ageing well or do you embrace it?  Do you look at ageing well from a vanity perspective or from what you are still able to… Continue reading 100NO 573: Is Ageing Amazing?

WWR 252: The Benefits of Sauna and Ice Baths

If you haven’t seen an influencer touting the benefits of saunas or ice baths recently then you must be living under a rock! As we predicted, the sauna and ice bath trend is well underway and for good reason! There are certainly extensive benefits of both these practices but let’s actually dive into the research… Continue reading WWR 252: The Benefits of Sauna and Ice Baths

PAP 110: Reversing Hashimoto’s with Alicia Crowe

Turning a Diagnosis into a Journey of Inspiration Introduction: In this episode, we are joined by Alicia Crowe, a passionate advocate for holistic wellness. Alicia was diagnosed with Hashimoto’s disease in August 2021, which sparked her journey into functional nutrition and a commitment to reversing her condition through real food and lifestyle changes. Alicia’s Journey… Continue reading PAP 110: Reversing Hashimoto’s with Alicia Crowe

UC 390: Love Medicine and Miracles with Dr Michelle Woolhouse

It’s official, Kim and Cyndi have a new crush.  Dr Michelle Woolhouse’s interview was the most heart warming experience for our two chatters.  They talked about the medical model, how it needs to change one practitioner at a time, how 35% of Australian GP’s now call themselves integrative and that more and more were realizing… Continue reading UC 390: Love Medicine and Miracles with Dr Michelle Woolhouse

SLP 363: Self Love Quicky – Understanding The Mind-Body Connection

In the complex web of human health, the connection between mind and body is undeniable. While physical symptoms are often attributed to tangible factors like genetics, lifestyle, and environmental influences, the role of mental and emotional states in shaping our physical well-being is increasingly acknowledged. In this week’s Quicky, we delve into the profound relationship… Continue reading SLP 363: Self Love Quicky – Understanding The Mind-Body Connection

SMP 28: Mastering Success: Embracing Imperfection with Hannah Boyd

Join me for episode 28 as I sit down with Hannah Boyd, a respected naturopath, herbalist, and founder of New Leaf Naturopathic Health.  In this candid conversation, Hannah opens up about the importance of accepting imperfection in both personal and professional life. She shares insights into the pitfalls of social media and offers valuable advice… Continue reading SMP 28: Mastering Success: Embracing Imperfection with Hannah Boyd

SLP 362: Life Is Precious with Wendy Barnes

‘It’s been a challenge and there has been of course, dark days. I even had to write a letter to my three kids, because the second time I never thought I would make it. So, I am so blessed. And that’s why everyone to me is so precious. I call them precious because I know… Continue reading SLP 362: Life Is Precious with Wendy Barnes

100NO 572: The Middle Aged Goddess – Jane McCann

Whilst most people are trying to put the brakes on ageing, todays’ guest embraces the ups and downs of it with joy and gratitude, using her social media presence to empower others to do the same. The Middle Aged Goddess, also known as Jane McCann, having bore witness to loved ones’ premature end of life,… Continue reading 100NO 572: The Middle Aged Goddess – Jane McCann

NC 14: Uncaging the Sacred Masculine

“My aim is to provide a process and a platform for men to feel comfortable to connect deeply with themselves. I believe this is the way to complete health – the mind, body and soul approach.” Jack May From the very first interaction I had with Jack, at a mutual friend’s gym, I could see… Continue reading NC 14: Uncaging the Sacred Masculine