Show Notes

This week we welcome long time listener, first time guest Anita Spehar onto the podcast.

From working 10+hour days, 7 days a week to now traveling solo in her motorhome, Anita recognised that for much of her life she had been giving to others – from work to family and everything in between – and decided that for the next 12 months, she needed to make her life about giving to herself.

The result? House sold. Motorhome purchased. Solo traveling around Australia, not to mention joining Damo and MP in both Ikaria and Sardinia on their upcoming 100 Not Out Longevity Experience. “Why wait for when you can’t do, do it while you can” is Anita’s new motto.

As Anita says, “if you feel like you’re missing out on something, get your boots on and do it!” 

If you are like Anita, perhaps visiting Ikaria and Sardinia are on your must visit list of destinations to immerse yourself in the culture that epitomizes longevity and connection. If that is you, get your boots on and head over to to find out more. The groups are almost full (max group size 18). 

We are in Ikaria from August 22-31 and Sardinia from September 1-10. 

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