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TPS 255: The Holistic Weightlifter

This week Brett interviews Commonwealth Games weightlifter Steph Davies about her journey to the games and how she takes a different approach to your average games lifter. Steph has been on quite a journey in terms of her fitness, her relationships, her body image and her finances and she shares the whole lot in this… Continue reading TPS 255: The Holistic Weightlifter

AQJ 100: GAPS with Dr Natasha Campbell McBride

Welcome to our 100th podcast! We are so excited and honoured to have with us today the founder of the GAPS protocol and a world expert on gut health, Dr Natasha Campbell McBride. Dr Natasha is a medical doctor with two postgraduate degrees: Master of Medical Sciences in Neurology and Master of Medical Sciences in Human… Continue reading AQJ 100: GAPS with Dr Natasha Campbell McBride

RFR 164: Whole Health Starts in the Mouth with Dr Steven Lin

In Episode 164 of The Real Food Reel we are joined by Dr Steven Lim. Dr Steven Lin is a dentist, TEDx speaker, and author of The Dental Diet. With a background in biomedical science, he has dedicated his career to outline the nutritional basis of dental disease. In today’s episode you will learn how… Continue reading RFR 164: Whole Health Starts in the Mouth with Dr Steven Lin

SHY 63: Dr Terry Wahls – The Wahls Protocol for Autoimmune Diseases

Sometimes I still pinch myself that I get to chat with the people that I really look up to in the industry, and better still, that I get to call it work. This interview has to be one of my all time favourites, so I hope you enjoy it too. Meet Dr Terry Wahls. In… Continue reading SHY 63: Dr Terry Wahls – The Wahls Protocol for Autoimmune Diseases

HSW 56: PTSD, Depression and Mental Health with Shaun O’Gorman

Today’s guest is a man by the name of Shaun O’Gorman, who is an ex police officer and founder of ‘The Strong Life Project’.  Shaun is a critical stress consultant, keynote speaker, author and fellow podcaster – and knows first-hand, what it’s like to suffer from PTSD (post traumatic stress disorder), depression, and to even… Continue reading HSW 56: PTSD, Depression and Mental Health with Shaun O’Gorman

NTM 143: Leading the way through play MASTERCLASS

Using play as a tool in parenting to build connection and create cooperation is a profound way to bring joy and ease to mothering, and heal our own inner child discomforts and wounding stories. How can we ‘bring in the play’ even when it feels hard? Is there anything that is ‘off limits’? In this… Continue reading NTM 143: Leading the way through play MASTERCLASS

UC 274: Insights into the food and beauty manufacturing industry

Cyndi has just been to the US to the Natural Product Expo 2018.  To say the least she has become despondent by the food and beauty manufacturing industry.  Welcome to the era of natural, Non GMO, sustainable, certified organic ultra processed junk food and beauty products.  Kim and Cyndi discuss what is happening and how… Continue reading UC 274: Insights into the food and beauty manufacturing industry

TWG 339: Dr Terry Wahls on minding your mitochondria

This week Damian and Brett have the privilege of interviewing Dr Terry Wahls about her amazing journey healing her body from crippling MS and what she has learnt from the process. Terry had gone on to create the Wahls Protocol, a way for everyone to help nourish their mitochondria and heal their bodies. She talks… Continue reading TWG 339: Dr Terry Wahls on minding your mitochondria

BQS 24: The I in the Energy Equation

In this weeks episode Dr M dives deeper into the “I” in the Energy Equation. Dr M developed the Energy Equation to help simply to key components to have great energy so you can reach your full potential faster. The I in the equation stands for Inspiration and Dr M breaks down the definition of… Continue reading BQS 24: The I in the Energy Equation

100NO 259: Relationship Wisdom, Australian Story & Laughs With Toni Powell

It’s with thanks to our 100 Not Out friend Bronnie Ware for introducing us to the work of our guest today. Toni Powell has lived an incredible life in her 60 years to date, and the list of experiences is inspiring in its variation. She grew up in some seriously toxic relationships before going on… Continue reading 100NO 259: Relationship Wisdom, Australian Story & Laughs With Toni Powell