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Ep#12 – From Paleo To Fulfillment with The Merrymaker Sisters

They built their mass following from their paleo fanatic recipes and ended up realising there's more to life… JOY and happiness. The stress of eating on what seems to some a highly restrictive diet, had the girls worry if they ever got caught with a sushi roll. Mentioned on the show: Ep#12 – From Paleo… Continue reading Ep#12 – From Paleo To Fulfillment with The Merrymaker Sisters

RFR 165: Do I Need to be in Ketosis?

In Episode 165 of The Real Food Reel it’s again Steph Lowe and Elly McLean on the mike, and together we explore the question, “Do I Need to be in Ketosis?”. You will learn what is ketosis, why ketosis is definitely not ketoacidosis, if ketones need to be measured, the difference between ketosis and LCHF,… Continue reading RFR 165: Do I Need to be in Ketosis?

WAY 50: Embrace Your Space with Mandy Rigg

Today is a very special episode of my podcast as each episode is, but today is a little extra special, today is Episode 50 of my podcast and I am thrilled to have achieved this milestone.I thought it was only fit to have back on the show, the amazing human who was my very first… Continue reading WAY 50: Embrace Your Space with Mandy Rigg

NTM 144: The secret to a ‘good’ birth with Bree Downes, doula and birth photographer

What is ‘good’? What does it mean to you? In this episode we listen deeply to the wisdom that is Bree Downes as she talks us through her journey of her three births, what insights and understandings she gained about herself, birth and the climate in which we are birthing. We discuss what you need… Continue reading NTM 144: The secret to a ‘good’ birth with Bree Downes, doula and birth photographer

UC 275: The Magic For Creating Great Relationships and Friendships

The question asked of the Up For A Chatters recently, was had they ever had a major falling out, and if they had how did they recover?  Be that fly on the wall when three wonderful friends express their respect and gratitude for each other.  Listen in when one is troubled and how the others… Continue reading UC 275: The Magic For Creating Great Relationships and Friendships

TNN 37: Healthy Planet #101 – Composting & Recycling

My friend Sara Collins joins me on the podcast today for a comprehensive discussion on all things composting & recycling in the home. After the War On Waste aired earlier this year, there has been so much interest in how to reduce the amount of wastage in our lives. I was so inspired by this I have… Continue reading TNN 37: Healthy Planet #101 – Composting & Recycling

100NO 260: 100 Not Out Turns Five – The Wisdom We’ve Learnt

For the last 260 Mondays, 100 Not Out has released a podcast dedicated to helping humanity master the art of ageing well. On this 5th Birthday celebration, Damian & Marcus engage LIVE with the listeners on Facebook to reflect on the episodes that have meant the most to you. Episodes including Tommy Hafey, Billie Jordan… Continue reading 100NO 260: 100 Not Out Turns Five – The Wisdom We’ve Learnt

TWG 340: Vegan Hot Italian Sausage

This week Damian has just returned from a massive “natural foods” expo in the States and chats to Brett about what he found there. What ensues is a serious conversation about what is being passed off as “natural” in our foods and the ways that the real ingredients are being hidden from us as a… Continue reading TWG 340: Vegan Hot Italian Sausage

HBH 5: The Life-Changing Magic Of A Mother’s Mindset

In this week’s podcast, Rhiannon chats to Darrielle Maree – a special needs mother and the founder of “Mums Reborn”. Darrielle shares her personal story of sadness, exhaustion and burnout following her daughter’s diagnosis. She recognised that this was not serving herself or her family well. Darrielle made a conscious decision to find a happier… Continue reading HBH 5: The Life-Changing Magic Of A Mother’s Mindset

BQS 25: BQS LIVE plugged in…. with Special Guest Dr Damian Kristof

In this weeks episode Dr M has a very special guest join her on BQS. Dr Damian Kristof from 100 not out and The Wellness Guys is live with Dr M talking all things Energy, Food, Movement, and Inspiration. The interview is in 3 parts and the first of the series they dive deep into… Continue reading BQS 25: BQS LIVE plugged in…. with Special Guest Dr Damian Kristof