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RFR 186: The Parasympathetic & Sympathetic Nervous System with Dr Damian Kristof

In Episode 186 of The Real Food Reel we are joined by our regular guest Dr Damian Kristof. In today’s episode Damo and I discuss the parasympathetic and sympathetic nervous system and the intricate dance between the two, our environment and the time of day. You will learn the importance of the ‘fight or flight’… Continue reading RFR 186: The Parasympathetic & Sympathetic Nervous System with Dr Damian Kristof

HSW 64: Low Carb and High Fat with Nutritionist Steph Lowe

In today’s episode of The Healthy Shift Worker podcast we’re joined by Steph Lowe who is a Sports Nutritionist, triathlete, author and founder of The Natural Nutritionist – a hub for celebrating the importance of real food. Steph talks to us about the importance of eating more real food – otherwise known as JERF, which… Continue reading HSW 64: Low Carb and High Fat with Nutritionist Steph Lowe

WAW 1: Raise your Vibration

Wild Awake Women Episode 1 ~ Raise Your Vibration Alex Tripod joins Imogen for the first episode of Wild Awake Women. International Speaker & #1 Best Selling Author, Alex Tripod has been obsessed with manifesting, law of attraction and vibration her entire life. Alex is a big believer that when you finally allow yourself to… Continue reading WAW 1: Raise your Vibration

NTM 165: When siblings attack each other

When your kids fight, how do you feel?  Do you jump in?  Do you let them sort it out?  Who are you trying to protect? In this episode we talk openly about dynamics, triggers and how our children call us to feel our own inner child in a moment.  How do we respond?  Is there… Continue reading NTM 165: When siblings attack each other

UC 296: Glyphosate and Roundup causing a train wreck with our health with Cyndi O’Meara

On July 17th 2018 The Up For A Chatters interviewed the author of WhiteWash, Carey Gillam.  That interview was a prelude to today’s podcast.  While Carey’s interview and book is about the corruption, greed and political issues with Monsanto and Roundup, Cyndi continues the story of roundup, going through the history, the health effects and… Continue reading UC 296: Glyphosate and Roundup causing a train wreck with our health with Cyndi O’Meara

TNN 56: All About Allergies

See me at The Wellness Summit this week! I’ll be speaking on the main stage and in the exhibitors section all weekend. All about allergies AND the herb of the month for August in this episode. ELDERBERRY is really common, an amazing herb and perfect for treating allergies, hayfever and all related symptoms. So many… Continue reading TNN 56: All About Allergies

BQS 46: Retreat, Renew and Recharge Part 3 with Special Guest Pauline Nguyen

In today’s episode Dr M is joined by the enigmatic game changer Pauline Nguyen in the final instalment of this 3 part series. Pauline is a spiritual entrepreneur, award winning author, international speaker, owns multiple businesses and is the mother of two remarkable children. Dr M met Pauline in 2016 and it was a life… Continue reading BQS 46: Retreat, Renew and Recharge Part 3 with Special Guest Pauline Nguyen

BMR 17: The Formula For a Great Long Life – With Marcus Pearce

In this episode I talk with longevity expert Marcus Pearce about the formula to a great long life. Marcus has interviewed dozens of healthy, happy older people including many centurions and holocaust survivors to delineate what the key aspects are in living a great long life. Marcus has also spent time living in one of… Continue reading BMR 17: The Formula For a Great Long Life – With Marcus Pearce

TWG 361: Low Carb, Healthy Fat with Steph Lowe

This week Brett and Damian welcome back The Natural Nutritionist, Steph Lowe. Not only is Steph the host of The Real Food Reel on The Wellness Couch, and author of several excellent books, she is also one of our speakers at The Wellness Summit this weekend sharing her awesome message. In this interview, Steph explains… Continue reading TWG 361: Low Carb, Healthy Fat with Steph Lowe

100NO 281: Instafamous – When Health Apprentices Dress Up As Health Professionals

On this episode of 100 Not Out Damo gives a preview of his presentation at this weekend’s Wellness Summit.  Observing a health profession turn into an industry filled with apprentices feigning as masters (thanks largely to social media), Damo gives his views on how consumers can navigate the ever-tricky maze that is becoming the health… Continue reading 100NO 281: Instafamous – When Health Apprentices Dress Up As Health Professionals