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HBH 15: Autism And The Stress Effect

Children with autism often experience very high stress levels which can lead to problem behaviours and a decline in their physical and emotional health. Dr Hamlin is the Associate Executive Director at The Centre for Discovery, a premier specialty centre for children and adults with complex developmental disabilities including autism spectrum disorders. Today she discusses… Continue reading HBH 15: Autism And The Stress Effect

100NO 280: What Happens To The Body When You Go Vegan

A recent article in the Sydney Morning Herald on the vegan diet sparked the interest of Marcus & Damian, particularly for how well written and balanced it was. It described how the body changes under a vegan diet, and MP & Damo discuss in detail the changes at Day 0, Day 90 and Day 365. Having… Continue reading 100NO 280: What Happens To The Body When You Go Vegan

TWG 360: The Art Of Self Love with Kim Morrison

This week Brett and Damian are joined by one of our favourites on The Wellness Guys, in fact she is a favourite for pretty much everyone who follows The Wellness Couch! We are of course talking about Up For A Chat’s own Kim Morrison from Twenty8 Essential Oils. Kim is a fountain of love and… Continue reading TWG 360: The Art Of Self Love with Kim Morrison

WWR 118: The Natural Nutritionist – Talking Real Food with Steph Lowe

Meet our special guest Steph Lowe, aka The Natural Nutritionist! Steph is such a wealth of knowledge and we pick her brains on the latest diet fads, low carb vs low fat, paleo vs keto and fasting vs intermittent fasting. We also dive into the impacts of ketosis and fasting on women’s hormones – such important… Continue reading WWR 118: The Natural Nutritionist – Talking Real Food with Steph Lowe

PAP 37: Laura Jean – Eating with awareness, trusting our bodies and getting ‘less crazy’ when it comes to food

Vote for Helen to win Ausmumpreneur Making a Difference Award.To vote for Helen click this link: https://www.surveymonkey.com/r/AUSMUM18 head to the Making a Difference Award and scroll to find #41 Helen Marshall. Laura Jean is an Accredited Practicing Dietitian with 15 years experience who focuses on the ‘whys’ of eating and how you can connect to… Continue reading PAP 37: Laura Jean – Eating with awareness, trusting our bodies and getting ‘less crazy’ when it comes to food

TPS 275: Which diet should you choose?

Given the same of the show it seems like a bit of a loaded question doesn’t it but nevertheless Brett And George come together for a fascinating discussion around different diets. From Paleo to Keto to High Carb, Vegetarian and Vegan the boys discuss them all, what they think of them and whether they have… Continue reading TPS 275: Which diet should you choose?

AQJ 118: Before You Change Your Diet

It’s a common story. A person becomes sick, and then starts looking at ways to change their diet to heal. Other contributing lifestyle behaviours are often missed, and these can be important factors in the decline of their health. For many, identifying and addressing lifestyle issues before any food changes are made means that more… Continue reading AQJ 118: Before You Change Your Diet

HSW 63: Managing Stress with Dr Maria Zuschmann

Did you know that working 24/7 puts your body into a state of “biological stress?”  And that’s even before we set foot into a stressful workplace! It’s for this exact reason, that I’ve invited Dr Maria Zuschmann, a Chiropractor and Personal Performance Coach based in Shell Harbour on the south coast of New South Wales… Continue reading HSW 63: Managing Stress with Dr Maria Zuschmann

RFR 184: A Wholefood Conversation with Stu Cooke

In today’s episode of The Real Food Reel we are joined by Stu Cooke from 180 Nutrition. Today Stu shares his personal story and the humble beginnings of his now global company, 180 Nutrition. We explore genetics and the individual differences in nutrition, the relevance of exercise intensity, and how to use trial and error… Continue reading RFR 184: A Wholefood Conversation with Stu Cooke

TNN 54: Natural Approach To Female Hormones & Pregnancy

Featuring special guest Nikki Warren from Naturobest. On this episode, Mel chats to Nikki from Naturobest – a naturopathic-based prenatal supplement range that changes according to where the patient is in their trimesters. Nikki shares her struggles with PCOS and how she overcame this with natural medicine, why she started studying naturopathy and the process… Continue reading TNN 54: Natural Approach To Female Hormones & Pregnancy