Show Notes

Meet our special guest Steph Lowe, aka The Natural Nutritionist! Steph is such a wealth of knowledge and we pick her brains on the latest diet fads, low carb vs low fat, paleo vs keto and fasting vs intermittent fasting. We also dive into the impacts of ketosis and fasting on women’s hormones – such important topics!

We also grill Steph on her pre-wedding food and body prep that left her absolutely glowing on her big day! Tune in now to hear all the details!