Show Notes

In today’s episode of The Real Food Reel we are joined by Stu Cooke from 180 Nutrition. Today Stu shares his personal story and the humble beginnings of his now global company, 180 Nutrition. We explore genetics and the individual differences in nutrition, the relevance of exercise intensity, and how to use trial and error to help you thrive. We discuss Stu’s morning routine, the importance of sleep and sleep hygiene and so much more.

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