Blog

100NO 409: Mastering Movement in 2021

After a year when many weren’t able to leave their houses, what does movement look like in 2021? We are doing 60 push ups each day – a simple goal – not too complicated – and with a small group of accountability. On this episode we discuss the importance of keeping movement simple – and… Continue reading 100NO 409: Mastering Movement in 2021

TWIW 95: Industry influences nutrition research

This Week In Wellness one in every eight peer reviewed nutrition studies has a tie to business, and those that are were 6 times more likely to return favourable results, with industry linked studies finding positive results the majority of the time, versus non linked studies showing positive results less than 10% of the time.… Continue reading TWIW 95: Industry influences nutrition research

WWR 191: Perimenopause Hell

Perimenopause is such a confusing time for women because you’re still cycling, still having your periods (which are often horrific) but you’re having the typical symptoms we associate with menopause! Perimenopause typically starts around age 45 and can last anywhere from 6-13 years and it’s such a dramatic hormonal transition that can often leave women… Continue reading WWR 191: Perimenopause Hell

PAP 101: Primal Bite- Solo show with H on 2021 Goals & How to Get Kids to Eat Primally

A short solo podcast with a heap of actionable tips for you on: – 2021 Goal setting – I share the tools I use that have proven year after year – How to get your kids to eat primally with as minimal control, yelling or fuss as possible – and so much more! The 2021… Continue reading PAP 101: Primal Bite- Solo show with H on 2021 Goals & How to Get Kids to Eat Primally

SLP 42: Self Love Quicky – The 4 Agreements

This is one of my most favourite self-help and personal growth books written by Don Miguel Ruiz, a Mexican author, whose unique writings are based on ancient Toltec wisdom. This book is for people who are interested in ancient teachings and self-enlightenment and I have decided to share why it is a book I reference… Continue reading SLP 42: Self Love Quicky – The 4 Agreements

HP 102: Money Therapy with Jennifer Love

“Each of us carries an ingrained unconscious idea of just how happy and successful we can be. By learning to identify and transcend these self-imposed upper limits we can expand our potential for happiness and abundance” Jennifer Love How does your relationship with money show up for you? Did you know you will continually replay… Continue reading HP 102: Money Therapy with Jennifer Love

WWR 190: Ancient Remedies with Dr Josh Axe

We’re welcoming you to 2021 with an interview with one of the greatest minds in health and wellness, Dr Josh Axe! And what an epic interview this is! Dr Josh Axe is the founder of Ancient Nutrition, DrAxe.com (one of the top natural health websites in the world today), is a certified doctor of natural… Continue reading WWR 190: Ancient Remedies with Dr Josh Axe

NTM 291: Shame, guilt and the stories we tell ourselves

This episode is a little glimpse into what goes on in our Soul Driven Motherhood community, as we share a fascinating and honest conversation between us, in the middle of facilitating a workshop, as we explore the shame & guilt that can often show up when we are reflecting on the areas we’re desiring to… Continue reading NTM 291: Shame, guilt and the stories we tell ourselves

SLP 41: Stand In Certainty with Jennifer Jefferies

“At the end of three weeks, I was more well than I had been in my adult body. And I had to know how they did it. So I went, ‘That’s it!’ So I walked away from an 11-year relationship and just walked away from so much stuff and went ‘I have to get my… Continue reading SLP 41: Stand In Certainty with Jennifer Jefferies

TWIW 94: Forest day cares improve the microbiome

This Week In Wellness day cares in Finland have been able to improve the microbiome and therefore immune system of children in just one month by replacing their floors with lawn, forest undergrowth and planter boxes. When compared to other urban day cares where the kids play on pavement, tiles or gravel the forest childcare… Continue reading TWIW 94: Forest day cares improve the microbiome