Tag: Gratitude

TWIW 186: Gratitude reduces stress, improves heart health

This Week In Wellness researchers from Irish universities have shown that practising gratitude can help to “buffer” stress, both reducing the heart’s reaction to stress and also improving its recovery. https://www.news-medical.net/news/20230126/Gratitude-has-a-unique-stress-buffering-effect-research-shows.aspx https://www.sciencedirect.com/science/article/abs/pii/S0167876022002707?via%3Dihub https://www.researchgate.nehttps://www.sciencedirect.com/science/article/abs/pii/S0167876022002707?via%3Dihubt/publication/44581429_Gratitude_and_well-being_A_review_and_theoretical_integration https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4927423/

SLP 117: Now Is The Time For Gratitude with Dr Mark Postles

‘Now is the time for gratitude about it. Let’s accept it. Let’s say I don’t understand it, how I had that car accident, and I had this marriage break up… it was all good, it’s all like this is perfect. This is how it’s supposed to be for me… And when we come from gratitude… Continue reading SLP 117: Now Is The Time For Gratitude with Dr Mark Postles

TWIW 100: Help me celebrate 100 episodes by helping Joseph!

This Week In Wellness we celebrate our 100th episode. And rather than make it a self indulgent celebration of us, we decided to make it an episode about gratitude. In particular gratitude to our long term podcast producer Joseph who is going through a tough time. If you are as grateful to The Wellness Couch… Continue reading TWIW 100: Help me celebrate 100 episodes by helping Joseph!

WWR 189: Leaving 2020 Behind

The final episode of 2020 for The Wellness Women! This was one of the toughest years we’ve ever had, both collectively and also for Dr Andrea and Dr Ashleigh. In this episode of Wellness Women Radio they unpack the ‘year that was’ with the heartache, changes, lessons and insights as well as how they’ve mustered… Continue reading WWR 189: Leaving 2020 Behind

TWIW 85: Positivity prevents memory loss

This Week In Wellness new research published in the journal Psychological Science showed that people who feel “enthusiastic and cheerful” are less likely to experience memory decline as they age adding to a growing body of research on the benefits of positivity in ageing. https://www.sciencedaily.com/releases/2020/10/201029135501.htm https://journals.sagepub.com/doi/10.1177/0956797620953883 Get personally mentored by me for FREE for 30… Continue reading TWIW 85: Positivity prevents memory loss

100NO 368: Laughs, great times and gratitude amongst the chaos

On this episode we have a bit of fun 🙂 We record on zoom, put fancy backgrounds behind the video (you can watch this episode on Instagram and Facebook) and talk about what is actually great in life at the moment, and what we are grateful for. Big shout out to Eddie Jaku, 100 Not… Continue reading 100NO 368: Laughs, great times and gratitude amongst the chaos

EDMN 014: Gratitude, with Emiliana Simon-Thomas

Dr. Emiliana Simon-Thomas is the science director of the Greater Good Science Center at the University of California, Berkeley and a leading expert on the neuroscience and psychology of compassion, kindness, gratitude, and other “pro-social” skills. www.ggsc.berkeley.edu On this episode, Emiliana and Kim talk about the power of gratitude, and discuss how we can all… Continue reading EDMN 014: Gratitude, with Emiliana Simon-Thomas

THE 31: Keeping Rituals Real

I am a sucker for some ace affirmations. I love dreaming big and jotting these ambitions down in my manifestation journal. I try to live mindfully for my own stress-levels and sanity and whilst I certainly can’t claim to religiously sit down and meditate everyday, I love getting into that flow state when I’m jogging,… Continue reading THE 31: Keeping Rituals Real

100NO 184: Gratitude: Can You Fake It And How To Feel It

Gratitude. Is it a buzz word or is its prominence a sign that as a global village we are becoming more aware of appreciating the simple things in life, no matter the challenges? In this episode of 100 Not Out, Marcus reveals his difficulty in appreciating some things in life, and Damo shares his tips… Continue reading 100NO 184: Gratitude: Can You Fake It And How To Feel It