Author: Team Tham

Jules Galloway – Real Food, Adrenal Fatigue & Tired Women

In this episode I am joined by Naturopath, blogger, online course Facilitator and Fellow Wellness Couch Podcaster – Jules Galloway and she is here to ROCK OUR WHOLEFOOD WORLD! Jules is on a mission to help tired women find their shine again and believe people need to know the truth about real food as so… Continue reading Jules Galloway – Real Food, Adrenal Fatigue & Tired Women

RFR 145: Food Rules, Fat Burning & Mitochondrial Function with Dr Cate Shanahan

In Episode 145 of The Real Food Reel we are joined by Dr Cate Shanahan. Dr Cate is not only a Doctor but the LA Lakers PRO Nutrition program director. In today’s episode we explore a what is a human diet, food rules, sugar, vegetable oil, fat burning and mitochondrial function. Show Notes Follow Dr… Continue reading RFR 145: Food Rules, Fat Burning & Mitochondrial Function with Dr Cate Shanahan

Reflections on being a mother of four – Julie’s insights

What does it mean to be at ‘capacity’? What are the biggest challenges, integrations and inspirations in Julie’s world as baby Gwen turns 3 months old? In this episode we have an honest and vulnerable conversation about intimate relationship and early motherhood, dismantling stories and beliefs, and softening into the flow and joy of motherhood… Continue reading Reflections on being a mother of four – Julie’s insights

Growth Through Pain – With Greig Rightford

Do you ever ask yourself “Why does this happen to me?!” or tell yourself “I’m so unlucky” and then use this internal dialogue to justify why you aren’t getting what you want in life? In this episode, I talk to my good friend, work colleague and co-founder of HealthFit Collective Greig Rightford about his journey.… Continue reading Growth Through Pain – With Greig Rightford

AQJ 82: Solidteknics – Innovation in the face of a throw-away culture

In our throw-away society, we have no momentum towards sustainability and re-use. An unfathomable amount of disposable items, part toxic and part precious, are being discarded in landfill, offloading the responsibility of the impossible clean up to future generations. It is up to us to place demand on industry to create products that are sustainable… Continue reading AQJ 82: Solidteknics – Innovation in the face of a throw-away culture

Tenina Holder: Thermomix, Cooking & Following Your Dreams

Imagine cooking for a living!  That’s what Tenina Holder has been doing for over ten years – and she’s made a gangbusters success of it!  In this juicy episode on the Primal Alternative Podcast Tenina shares with us some practical tips around meal planning as well as her secret recipe for entrepreneurial success.  And *spoiler… Continue reading Tenina Holder: Thermomix, Cooking & Following Your Dreams

RFR 144: The Wheel of Awareness with Dr Dan Siegel

In Episode 144 of The Real Food Reel we are joined by Dr Dan Siegel. Dan is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Centre at UCLA. In today’s show, we discuss interpersonal neurobiology, the wheel of awareness, the integrated brain and… Continue reading RFR 144: The Wheel of Awareness with Dr Dan Siegel

NTM 123: Bridget’s doco & showing up in the world

What’s it like to take a 2,000km roadtrip with another businesswoman, your two babies, and a film crew? In this week’s episode Bridget shares her perspective after the premiere of the RISE Documentary; the inspiration, the challenges, and honouring everyone’s needs and desires in order to ‘show up’ in the world.

WWR 91: Harassment, Harvey Weinstein & How This Affects Women Around the Globe

Women all over the globe are banding together with the ‘Me Too’ hashtag campaign sparked by the Harvey Weinstein assault allegations. Have you seen how prevalent harassment and assault is on your newsfeed? On this special episode of Wellness Women Radio, we’re changing tunes a bit. We’ve invited the brilliant Clay Smith, from Smith Social,… Continue reading WWR 91: Harassment, Harvey Weinstein & How This Affects Women Around the Globe

AQJ 81: Adjusting to Good Health

Today’s guest is none other than Damian Kristof: naturopath, chiropractor and co-founder of the Wellness Couch, the podcast network that brings you this show. On this episode, we get into Damian’s philosophy on health and healing and unexpectedly cover some new ground. Damian talks about the history of chiropractics, its unique place in holistic health, and… Continue reading AQJ 81: Adjusting to Good Health