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Kale Brock is traveling Australia raising awareness of the importance of gut health with his new documentary, The Gut Movie – a fascinating story of poo, and the future of medicine! Kale talks us through how he became interested in gut health, why he decided to make a documentary on the gut health of the… Continue reading AQJ 96: The Gut Movie with Kale Brock
When we’re parenting so consciously and looking for an opportunity to hold our children’s space, we can forget honouring our own needs. What’s going on when this happens? What does it mean for you? How do you handle it in the now and in the future? In this episode we share a mix of personal… Continue reading NTM 139: When the mothership falters, what do you do?
Have you ever wondered how ‘behind the scenes’ we mange a friendship and a working relationship? Well in this weeks episode we discuss what happens when our relationship gets a little rocky, when we’re emotionally triggered by each other and how we resolve this conflict within ourselves, our lives and within our relationship so we… Continue reading NTM 138: I’m triggered by you but we still have to work together
It’s a contentious topic, but one thing is for certain, baby sleep can define how confident we feel and how able to cope we are within our Motherhood. In this week’s episode we share stories of our own journeys with 6 kids; what happened with their sleep, what choices we made and the blurred line… Continue reading NTM 137: The Baby Sleep Talk
Flashback Chat, we have had many requests to replay some of our Most Popular podcasts from the past. It’s funny how the podcasts start. The Up For A Chat girls have a topic and then the topic takes them places they never expect. Today was no different. Cyndi is talking about her next adventure in… Continue reading UC 267: Flashback Chat – How a Thought or Dream Becomes Reality
The constant fatigue, the night waking, the being in service to everyone but ourselves, can easily have us running a story on why we can’t…… In this episode we want you to have a toolkit to start breaking apart the story you’re running on why you’re life isn’t working and mining the wisdom within that… Continue reading NTM 136: Don’t get pulled into the “its hard” story
When we embark on our health journey it can be quite confronting not to mention overwhelming to realise that the seemingly innocent foods, personal hygiene & cleaning products in our homes can actually be creating an unhealthy toxic load on our bodies. Alexx Stuart of Low Tox Life tells us about her light bulb moment… Continue reading PAP 23: ALEXX STUART – LOW TOX LIFE, MAKING IT EASY & HOW YOU CAN DO IT TOO
Anthony Klarica is the Director of Elite Performance. His training is in Psychology and he has worked in education, organisations and sport for over 25 years. He has developed the Six-Star Wellbeing survey. In sport, he has worked with a wide range of athletes and coaches from juniors to Australian Teams, in the AFL, with… Continue reading BC 39: Anthony Klarica – Psychology of an Elite AFL athlete
Flashback Chat, we have had many requests to replay some of our Most Popular podcasts from the past. The Up for A Chat girls have been asked the question how do you deal with people who don’t support and share your lifestyle changes and create more positive people in your life with similar beliefs? The… Continue reading UC 266: Flashback Chat – Living with people who do not have your passion, conviction and philosophy
