Author: Team Tham

Sleep Nutrition with Dr Libby Weaver

Both sleep and nutrition are two of the biggest challenges for anyone working 24/7 so this week we chat with one of Australasia’s leading nutritional biochemists, Dr Libby Weaver on this important but often neglected topic – that being Sleep Nutrition. Dr Libby Weaver is a respected international speaker, author of multiple books, and founder… Continue reading Sleep Nutrition with Dr Libby Weaver

Post-partum Body Consciousness

In this weeks episode we address a listener’s question around “postpartum body image”. We discuss our personal stories with body image and motherhood, conscious questions to explore within ourselves and ideas for coming back into reverence with our body.

Your DNA Is Not Your Destiny – With Dr Cameron McDonald

Many of us are aware that ‘one size doesn’t fit all’ when it comes to nutrition and exercise. But how does this differ for everyone and what about the location of residents, social environment, sleep cycles, parenting, education, and even what job roles you are suited to? Yes, this is all coded in your genetics… Continue reading Your DNA Is Not Your Destiny – With Dr Cameron McDonald

AQJ 84: Ferment For Good – Bubbling Away with Sharon Flynn

• The interview with Sharon Flynn begins at: 28 minutes ~ 2 seconds Patience is a lost virtue, and fermentation is the art of patience. In a world of instant gratification, what can we learn from the slow art of fermentation? Today we speak to Sharon Flynn, founder of the beautiful Melbourne-based business, The Fermentary,… Continue reading AQJ 84: Ferment For Good – Bubbling Away with Sharon Flynn

Nat White – Primal Living, Personal Growth and Becoming a Primalista

Ahh, today I am so thrilled to be interviewing my then client, now dear friend Nat! Nat and I connected about a year and a half ago when she started her primal journey with me as her coach. Nat experienced amazing transformation as she found clarity, ease of movement in her joints and a major… Continue reading Nat White – Primal Living, Personal Growth and Becoming a Primalista

WWR 93: Post Ovulation Depression

Post ovulation depression is like PMS on steroids! Do you suffer from horrendous mood changes as soon as you ovulate? Like a black cloud that follows you around for two weeks but suddenly lifts as soon as your period starts again? Far too many women experience severe mood changes, as well as awful physical symptoms… Continue reading WWR 93: Post Ovulation Depression

RFR 146: Busting the Biggest Health Myths with Mind Pump

In Episode 146 of The Real Food Reel we are joined by Sal, Adam & Justin from Mind Pump. Their podcast ‘Mind Pump: Raw Fitness Truth’ exposes the raw truth about health, fitness, nutrition and so much more. In today’s episode we do exactly that – bust some of the biggest health related myths. Show… Continue reading RFR 146: Busting the Biggest Health Myths with Mind Pump

Accepting it all

This episode is in response to an email from a listener who asked ‘When did you accept it all? The changes, the challenges, the transformation and the pain?’ We delve into personal story, learnings and philosophy on motherhood as a portal to consciousness and the evolution of self. We hope this episode gives you the… Continue reading Accepting it all

WWR 92: The Gut Movie with Kale Brock

Kale Brock loves talking about poo so much that he even went and made a documentary about it, and it’s BRILLIANT! On this special episode of Wellness Women Radio Dr Andrea interviews Kale about the release of his new documentary The Gut Movie. The film follows his journey to Namibia where he lives with an… Continue reading WWR 92: The Gut Movie with Kale Brock

AQJ 83: Whole Foods for Dogs – Canine Nutritionist David Agius

• The interview with David Agius begins at: 35 minutes ~ 25 seconds “Dogs have a biological right to be able to eat real food. It saddens me that more and more dogs aren’t able to tolerate real foods because their body is being destroyed from processed foods. We need to keep in mind that… Continue reading AQJ 83: Whole Foods for Dogs – Canine Nutritionist David Agius