Show Notes

With Christmas fast approaching this week The Wellness Guys decided to talk about how to have a healthy festive season. Christmas for some people can be a really busy, stressful time sometimes involving large amounts of food and often a lot of sitting around watching sport. The Wellness Guys share with you some ways that you can really enjoy this festive season in a really healthy way. This show is not to be missed if you don’t want your years good work to be undone this Christmas and New Year.