Tag: Primal Alternative

RFR 219: Primal Alternative with Helen Marshall

In Episode 219 of The Real Food Reel we are joined by Helen Marshall, a certified Primal Health Coach and founder of the grain free food range, Primal Alternative. Inspired by her own health journey, Helen Marshall now teaches others how to improve their health and elevate their careers with a primal lifestyle. We discuss… Continue reading RFR 219: Primal Alternative with Helen Marshall

PAP 49: Helen Marshall! Me! Rock Your Human Experience with my first ever solo show!!

This is my first ever solo show! I wanted to share with you my top tips for clean living including: what on earth to eat how to move how to sleep & connect better how to trust your intuition how to get the hubby and kids on board how to cope with what life throws… Continue reading PAP 49: Helen Marshall! Me! Rock Your Human Experience with my first ever solo show!!

PAP 48: Jess Thomas- Real food, real passion – super success

Jess is fab!  She has taken some of her home recipes and transformed it from a home business to a manufacturing food business that serves Woolworths!  Jess shares with us how she did it whilst maintaining her health lifestyle.  We look at why mindset counts, how she dealt with failures, what products she sells and… Continue reading PAP 48: Jess Thomas- Real food, real passion – super success

PAP 45: Steph Lowe – LCHF, Fasting & Endurance

Steph Lowe is a Sports Nutritionist, triathlete on a break and Head Honcho at The Natural Nutritionist.  Find out why Steph is on a break in this episode! Growing up Steph was only concerned with nutrition to lose weight, and even though a low fat diet got her to her ‘goal’ weight it didn’t make… Continue reading PAP 45: Steph Lowe – LCHF, Fasting & Endurance

PAP 39: Amanda Howe – Breaking the taboo around periods, hormones and female health

Menses.  Me monthlies. The curse.  Being ‘on’!  All of those negative connotations will be obliterated in today’s episode – in fact, I thought I was quite down with it and rad when it comes to menstruation but seems I am not – which was a nice aha for me! If you are a women you… Continue reading PAP 39: Amanda Howe – Breaking the taboo around periods, hormones and female health

PAP 24: VERITY MANSFIELD – SELF LOVE, AUTOIMMUNE DISEASE AND BEING AN EMPOWERED SINGLE MUM

Verity Mansfield is a transformational coach, mentor and self love advocate. She is the founder of A Beautiful Truth, which supports women holistically to acknowledge the true beauty within, through coaching, on-line programs and workshops. As a qualified Counsellor, Life Coach (ICF certified) and Reiki healer, Verity weaves together her knowledge of healing, spiritualism, counselling,… Continue reading PAP 24: VERITY MANSFIELD – SELF LOVE, AUTOIMMUNE DISEASE AND BEING AN EMPOWERED SINGLE MUM

PAP 20: SUE JOY – FATTY LIVER DISEASE, HASHIMOTOS & THE JOYFUL TABLE

On the show today I am joined by one of the most loved and cheerful Paleo gurus I know – Sue Joy!  If you want to paleo-fy your favourite recipe then Sue Joy has it done for you in her amazingly delicious, easy, practical and family friendly book The JOYful Table. Sue battled with Chronic… Continue reading PAP 20: SUE JOY – FATTY LIVER DISEASE, HASHIMOTOS & THE JOYFUL TABLE