Tag: health

AQJ 110: Lyme Disease & Other Stealth Illnesses

In this episode, Amina E. Hillier, naturopath, medical herbalist and nutritionist from Noosa, Australia, shares with us the importance of integrative medicine for the treatment of stealth diseases. Amina specialises in Lyme disease, mould illness, biotoxins and immune challenges, helping many patients whose cases have been put into the ‘too hard’ basket to regain their… Continue reading AQJ 110: Lyme Disease & Other Stealth Illnesses

TNN 45: Exercise Is Medicine

Sam Larkings, accredited exercise physiologist and personal trainer (and Mel’s husband) is our special guest on this episode! Sam helps us understand what an exercise physiologist is and explains how exercise can be as effective if not more effective than medicine in treating and preventing various conditions. The majority of Sam clients see him for… Continue reading TNN 45: Exercise Is Medicine

AQJ 108: Good Oils, Bad Oils

What oils are best to cook with? Confusion around this question has been around for decades and health advice encouraging cooking with oils such as grapeseed oil, rice bran oil, sunflower oil and canola oil is now considered by many health experts to be one of the largest contributors to chronic illness. A new study… Continue reading AQJ 108: Good Oils, Bad Oils

SHY 67: Isiah McKimmie – Sex, intimacy and better relationships

This episode comes with a friendly warning. This podcast covers some rather adult content (so you might not want to play it out loud with your kids in the car!). Welcome to the 2nd episode in what has been jokingly labelled my 3 part Vag series. That’s right, we will be discussing all things sexual… Continue reading SHY 67: Isiah McKimmie – Sex, intimacy and better relationships

TNN 42: Food, Mood & More

On this episode, Mel chats to the lovely Lolly from The Bliss Bomb Project. Being an ex-chef, Lolly has experienced the journey of burnout that seems to be so common in the hospitality industry, going through anxiety and depression before stumbling upon a new career in natural health and is now studying as a naturopath.… Continue reading TNN 42: Food, Mood & More

TWG 347: Healthy Kids Happy Kids with Dr Elisa Song

This week Brett and Damian interview world renowned integrative paediatrician Dr Elisa Song from www.healthykidshappykids.com at the 6th Bioceuticals Research Symposium. Dr Song shares a wealth if information about Chronic disease in kids including just how prevalent it is, why it is so high and what we can do to not only manage it but… Continue reading TWG 347: Healthy Kids Happy Kids with Dr Elisa Song

AQJ 106: Healthy Feet with the Barefoot Podiatrist

While the majority of the podiatry world is prescribing more foot and arch support in the form of supportive footwear or orthotics, Paul Thompson (known as The Barefoot Podiatrist) is taking almost the exact opposite approach. Giving the foot less support and using specific exercise and movement patterns allows for proper strength and postural development.… Continue reading AQJ 106: Healthy Feet with the Barefoot Podiatrist

TNN 41: Natural Health & Treatments For Babies

On this episode, Mel discusses natural treatments for babies and young children, what they can take from a natural medicine perspective and how they benefit them. Natural medicine treatments mentioned include: Rescue Remedy Magnesium (wipes) Homeopathics Warm baths/showers Supplements.

TWG 346: Why Auto-immunity with Dr Amy Meyers?

This week The Wellness Guys are at the 6th Bioceuticals Research Symposium in Melbourne and have been fortunate enough to be given the opportunity to interview the fantastic lineup of speakers. There will be more to come in the following weeks, but this week Brett and Damian had the pleasure of interviewing a world renowned… Continue reading TWG 346: Why Auto-immunity with Dr Amy Meyers?

TNN 40: What Is Chronic Fatigue?

This episode features Milly from The Healthy Cocktail! Find more about The Healthy Cocktail here. Milly shares her journey with chronic fatigue, and how she managed to get her health back from not even be able to get off the lounge to now running a successful juice business. She speaks about how she started to… Continue reading TNN 40: What Is Chronic Fatigue?