Category: Topics

SLP 105: Phenomenal Feminine Entrepreneurs with Edwina Murphy-Droomer

‘It is a value question. And we do find money for the things we value.  There’s no question about it. And you know as many, many years as a single mum with four kids we always at organic food. And I hear people say ‘but how did you afford that?’ Questioning that. And I said… Continue reading SLP 105: Phenomenal Feminine Entrepreneurs with Edwina Murphy-Droomer

100NO 440: Turning MND into LeMoNaDe with Bianca Adkins

In 2020, on February 29, the lives of Matty and Bianca Adkins and their two children Frankie and Banjo would change forever. At age 39, Matty Adkins was diagnosed with Motor Neurone Disease. Life’s plans and big dreams were instantly altered … but not in the way you might think. Whilst much of society paints… Continue reading 100NO 440: Turning MND into LeMoNaDe with Bianca Adkins

SLP 104: Self Love Quicky – Celebrate the little Wins over Winter

It’s so important to take time to acknowledge and celebrate your achievements, no matter how little or small they might seem. The big monumental ones are not the only ones worth recognising. Life is a constant journey and all about what happens in between the big wins and although you have probably heard it all before, we… Continue reading SLP 104: Self Love Quicky – Celebrate the little Wins over Winter

SLP 103: Rituals and Routines for Mental Health with Leon Stensholm

‘The way I’m feeling now, I’m not feeling any better whatsoever, something has to change, something hasn’t changed. I’m not saying I’m going to disregard the grieving period of course, that’s an infinite time frame, there’s no real time frame for that. But what I knew was I had to get some goals in place.… Continue reading SLP 103: Rituals and Routines for Mental Health with Leon Stensholm

S1‚ EP 4: Navigating A Termination

TRIGGER WARNING! This episode we go into navigating the process of terminating a pregnancy, so if you are trying to conceive, have recently had a termination or a miscarriage please take note what we will be discussing may cause distress or a traumatic response. Join us both for a discussion on our personal experiences with… Continue reading S1‚ EP 4: Navigating A Termination

100NO 439: Q & A – Is Diversity Dead? What role does forgiveness play in longevity?

Is diversity dead? With so much commentary on right and wrong at the moment, what about the messy middle? And this doesn’t just relate to social commentary. What about biodiversity and the role it plays in human health? This conversation has been stimulated by our listener, Pritesh. Thanks for your question Pritesh! If you have… Continue reading 100NO 439: Q & A – Is Diversity Dead? What role does forgiveness play in longevity?

SLP 102: Self Love Quicky – Essential Oils for Gratitude & Transformation

For many, this crazy time we find ourselves in; the lock downs, isolation and separation, is the realisation that it could be our way for some time yet. Perhaps now more than ever is a time to focus on the positives that remain, a time to go within and take some time to invest into… Continue reading SLP 102: Self Love Quicky – Essential Oils for Gratitude & Transformation

SLP 101: Unpacking Your Story with The Unbreakable Farmer aka Warren Davies

‘By standing in front of a group of people and sharing your story and being vulnerable to that audience, it kind of leads to fulfilling my mission which is around creating awareness and education around mental health and wellbeing which is the first part. The second part is about inspiring conversations because it’s really important… Continue reading SLP 101: Unpacking Your Story with The Unbreakable Farmer aka Warren Davies

100NO 438: What impact will 2021 have on us in 2025?

Today’s conversation stems from a question from a loyal listener of the podcast, Pete.  “Righto boys – I have a question. And not surprising it has to do with teenagers. I’m really concerned about the long-term impact covid, news saturation and lockdowns will have on the mental health of teenagers. We know from research (don’t… Continue reading 100NO 438: What impact will 2021 have on us in 2025?

TWIW 120: Anti-anxiety drug usage soars by 31%

This Week In Wellness the Royal Australian College of General Practitioners has reported that prescription rates of anxiety and depression medication have risen dramatically in recent months amidst the ongoing uncertainty created by the Government’s response to Corona virus. https://www1.racgp.org.au/newsgp/clinical/use-of-anxiety-and-depression-medication-spikes-as