Category: Topics

BQS 37: How to unwind being wound up

In todays episode of Be The Queen of Your Stress Dr M shares 3 key tips on how you can unwind being wound up using simple tools and action steps. Dr M discusses what she means by being wound up, what it looks like and what it feels like and how by taking some simple… Continue reading BQS 37: How to unwind being wound up

HBH 11: The Out-Of-Sync Child & Sensory Processing Strategies

Sensory processing can be a huge piece of the autism puzzle and when you can understand why certain behaviours may be occurring, instead of reacting to the behaviour you can bring a sense of understanding, offer strategies and learn to appreciate the difference. Carol Stock Kranowitz is the author of the best selling book, The… Continue reading HBH 11: The Out-Of-Sync Child & Sensory Processing Strategies

TPS 267: Happy Families

This week Brett and George welcome Justin Coulson from Happy Families to the show to talk about relationships and parenting. After a successful radio career Justin decided it was time to head back to school to learn about relationships and parenting when he was confronted by his behaviour towards his own child. He now teaches… Continue reading TPS 267: Happy Families

PAP 33: SHARON FLYNN – THE FERMENTARY, GUT HEALTH & DELICIOUSNESS

If you are into gut health, insist on delicious food or have dreams of expanding or starting a food business, doing what you love – you are in the right place! Sharon Flynn is the CEO & Founder of The Fermentary an artisanal food business bringing us fermented vegetables and water kefir.  Sharon is author… Continue reading PAP 33: SHARON FLYNN – THE FERMENTARY, GUT HEALTH & DELICIOUSNESS

RFR 176: LCHF for Anxiety & Depression

In today’s episode of The Real Food Reel we explore LCHF for anxiety and depression. You will learn about anxiety, the impact of chronic stress and how to remove the burden on your nervous system. We explore depression, gluten, methylation, the impact of the gut and the essential tests you need to add to your… Continue reading RFR 176: LCHF for Anxiety & Depression

SHY 69: Amy Mingin – Natural Contraception

In a rather hilarious coincidence, today’s topic is the perfect segue after talking about sex for the last three episodes. You see, we are going to be talking about natural contraception. All too often I have patients come to me, super confused as to which method of contraception to choose. The Pill has been linked… Continue reading SHY 69: Amy Mingin – Natural Contraception

HSW 62: When It’s Time To Drop A Few Balls with Audra Starkey

Today’s episode is super short as I go solo and talk about what’s going on behind the scenes at Healthy Shift Worker Inc. Given it’s 2018 and we’re currently living in a world where when we ask people “how are you going?” – it’s often replied in an almost automatic response of “I’m just so… Continue reading HSW 62: When It’s Time To Drop A Few Balls with Audra Starkey

NTM 155: Toxic Mothers

In response to a listeners question, we explore the complex label of “Toxic Mothers”. What is a toxic mother? What do you do if you grew up with one? What if she was narcissistic too?? What if you have a dysfunctional family blueprint? Will you ever be able to parent consciously? And what about your… Continue reading NTM 155: Toxic Mothers

TNN 46: The First Six Weeks With BABIES

Fellow naturopath Cheree Sheldon joins me on the show this week (as do our babies, Callie and Sage). We both have recently given birth and previously spoken about natural health in pre and post pregnancy. We wanted to follow up some of the previous podcasts (episode 36, 38, 41) and honestly speak about what has… Continue reading TNN 46: The First Six Weeks With BABIES

UC 286: Living a More Simple Life after Cancer Diagnosis

Carolyn Simmonds;  TV and Radio reporter, living the high life interviewing the likes of Kelly Slater, loving life with her family,  her two business – Thermomix & Nourishing and Delicious, helping people cook from scratch and eat as healthy as possible, finds herself with the diagnosis of breast cancer at 38 and the decision of… Continue reading UC 286: Living a More Simple Life after Cancer Diagnosis