Show Notes

In today’s episode of The Real Food Reel we explore LCHF for anxiety and depression. You will learn about anxiety, the impact of chronic stress and how to remove the burden on your nervous system. We explore depression, gluten, methylation, the impact of the gut and the essential tests you need to add to your repertoire. This is a really important conversation on a serious topic, and please always make sure you seek professional guidance before making any changes to your current treatment regime.

RFR 167 The Happiness Plan with Dr Elise Bialylew:

RFR 139 Why Mindfulness Meditation are a Must with Tami Roos:

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