Category: Topics

100NO 278: Why gut biohacking can be overrated & the missing link to the microbiome debate

Marcus & Damian catch up for the first time since Ikaria. They’re excited to reconnect and talk passionately about the following – How much biohacking can we do on the gut? What are safe levels of pickled and fermented vegetables? What is the true purpose of fermented food? What other non-food sources of gut improvement… Continue reading 100NO 278: Why gut biohacking can be overrated & the missing link to the microbiome debate

HBH 14: Inflammation & Autism – A Holistic Approach with Dr Madiha Saeed

Today we are talking all about inflammation. Many children on the spectrum experience chronic stress caused by everyday stressors such as transitions, social situations, a diet high in processed foods and poor quality sleep. And this constant stress day after day can cause inflammation in their little bodies. Eliminating inflammation from the body requires a… Continue reading HBH 14: Inflammation & Autism – A Holistic Approach with Dr Madiha Saeed

BQS 43: Take the Worry out of your Meter

In today’s episode Dr M revisits her worriometer. She dives deeper into what it is, how it works, why would you use it and how it can be a game changer when you put it into action. After a week filled with challenges and feeling like she was sitting behind the 8 ball Dr M… Continue reading BQS 43: Take the Worry out of your Meter

TWG 358: The Mind Muscle Project

This week Brett is joined by CrossFit coach, author and fellow podcaster Raph Freedman to talk about all things training and exercise. Raph shares why he was attracted to the functional training of Crossfit and why he was inspired to not only start his own gyms (3 of them) but also go on to write… Continue reading TWG 358: The Mind Muscle Project

PAP 36: Kylie Penn – The Happy Gut, Fermenting & Wellness

Kylie is founder and owner at The Happy Gut. Located on the south coast of NSW, Kylie teaches people about gut health, fermenting and general wellness. Kylie is a registered nurse with a master’s degree, a functional nutrition coach and is currently completing her GAPS practitioner training. Kylie hosts educational and practical workshops on the… Continue reading PAP 36: Kylie Penn – The Happy Gut, Fermenting & Wellness

TPS 273: Fasting like a human being

This week Brett and George discuss their take on fasting, including some extended fasts. What are the benefits of fasting? What are the drawbacks and things you need to be careful of? How do you do it and how to you make sure you are doing it healthily and for the right reasons? Brett and… Continue reading TPS 273: Fasting like a human being

AQJ 116: Bulk Cooking, Meal Planning and Freezer Meals

Ever feel like you can’t keep up with cooking healthy meals for your family because you’re just too busy? Enter Bek Freeman, a good friend of Jo’s who is an inspiration to all of us wanting to eat well, despite crazy busy lives! Bek is a teacher, has three young children, her husband works away… Continue reading AQJ 116: Bulk Cooking, Meal Planning and Freezer Meals

RFR 182: Overcoming Persistent Injury with Katee Pedicini

In Episode 182 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore how to overcome persistent overuse injuries. This episode is 100% relevant to all athletes currently injured or not, especially from a prevention point of view. You will learn about the hierarchy of athletic performance, the model… Continue reading RFR 182: Overcoming Persistent Injury with Katee Pedicini

NTM 161: Awakening the feminine and understanding our hunger with Dr Anita Johnston, Ph.D

Today, with great pleasure, we interview Dr Anita Johnston, Ph.D., Author of Eating in the Light of the Moon – a book that has been hugely impactful for both Bridget and Julie on their journey of awakening the feminine, understanding our soul hunger and bringing compassion to our womanly body.  Dr Anita Johnston is an… Continue reading NTM 161: Awakening the feminine and understanding our hunger with Dr Anita Johnston, Ph.D

UC 292: Trevor Hendy, Boot Camp for the Soul

Trevor Hendy is a leader in the field of truth and wellness. It is as a Professional Australian Sportsman that he first became well known. Trevor was unchallenged as “the Greatest Ironman in the World” – the pride of Australian Surf Life Saving, with a very laid back attitude and always having time, and indeed… Continue reading UC 292: Trevor Hendy, Boot Camp for the Soul