Show Notes

Marcus & Damian catch up for the first time since Ikaria. They’re excited to reconnect and talk passionately about the following –

  • How much biohacking can we do on the gut?
  • What are safe levels of pickled and fermented vegetables?
  • What is the true purpose of fermented food?
  • What other non-food sources of gut improvement can we look at?
  • What level of fruit & vegetable intake Japan is recommending (notable the country #1 on life expectancy)

All this and more on the latest episode of 100 Not Out.