RFR 272: What to Do Now Your Race Has Been Cancelled with Katee Pedicini

In episode 272 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore what you can do now that your upcoming races have been cancelled. We explore outcome versus process-orientated goals and teach you how to redirect your focus away from an outcome-focused goal such as a race. We… Continue reading RFR 272: What to Do Now Your Race Has Been Cancelled with Katee Pedicini

RFR 234: Hormones, the Pill, Fertility & Beyond with Katee Pedicini

In Episode 234 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to firstly share her very exciting personal news! ¬†We then explore hormones and the menstrual cycle and how you can use any monthly symptoms to your advantage to discover the underlying imbalance and create a long term solution,… Continue reading RFR 234: Hormones, the Pill, Fertility & Beyond with Katee Pedicini

RFR 211: Natural Fuelling Strategies with Katee Pedicini

In Episode 211 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore natural fuelling strategies for endurance events and beyond. You will learn the significance of practicing in training, including how soon to start before a race, and practical considerations such as logistics, climate and whether liquid fuels,… Continue reading RFR 211: Natural Fuelling Strategies with Katee Pedicini

RFR 206: Debunking MAF Myths with Katee Pedicini

In Episode 206 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to debunk common maximum aerobic function (MAF) myths. You will learn what it means if your MAF pace has dropped since adopting an LCHF template, the difference between MAF training and race pace, whether calories burnt are important… Continue reading RFR 206: Debunking MAF Myths with Katee Pedicini

RFR 201: Measuring Rejuvenation & Restoration

In Episode 201 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore how to measure rejuvenation and restoration. You will learn the significance of these practices, the impact of modern software and technology, all things heart rate variability, why a stressful week at work needs just as much… Continue reading RFR 201: Measuring Rejuvenation & Restoration

RFR 182: Overcoming Persistent Injury with Katee Pedicini

In Episode 182 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore how to overcome persistent overuse injuries. This episode is 100% relevant to all athletes currently injured or not, especially from a prevention point of view. You will learn about the hierarchy of athletic performance, the model… Continue reading RFR 182: Overcoming Persistent Injury with Katee Pedicini