Category: Move

NTM 328: When respectfully parenting babies raises eyebrows

When family and other care-givers to our children have come from times and conditioning involving ‘doing to’ babies, rather than collaborating with your baby in a co-created experience, how do we meet the needs of all involved? What does it look like to lay the foundation for respectful communication with our children?   In this episode we discuss:… Continue reading NTM 328: When respectfully parenting babies raises eyebrows

SLP 115: Time Is Of The Essence with Deb Battaglini

‘The older you get they tell you; you have less time. There’s less hours in the day and minutes in the hour. And it’s interesting since I have heard that, I feel that. I feel like time is of the essence and that if we are given this one opportunity to be on earth, and… Continue reading SLP 115: Time Is Of The Essence with Deb Battaglini

TWIW 125: Your heart may need more than just walking

This Week In Wellness a small study published in the journal Circulation of the American Heart Association has shown that regular intense exercise for people with early signs of heart failure may be able to increase the elasticity of their heart muscles. https://min.news/en/news/63b7bf508ecb8f13705d1cd3fe7a32ca.html https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.121.054117

100NO 445: Does organ removal impact longevity?

If you’ve had organs or other body parts removed, will you live a shorter life? This question, posed by wonderful 100 Not Out listener and community member, Bron, is the topic of today’s episode. Her full question (provided here with Bron’s permission) is – “As Damo would know I am a patient of his. I… Continue reading 100NO 445: Does organ removal impact longevity?

YEL 3: Billie Eilish, 10,000 Hours and Happier Than Ever

I won’t lie. Billie Eilish fascinates me. Her music, her style, her genre (so many), her dedication, and so much more. But there’s two elements of Eilish’s success that really get me. Firstly, her dedication – alongside brother Finneas – to the 10,000 hour rule – and how the pair have stopped at nothing to… Continue reading YEL 3: Billie Eilish, 10,000 Hours and Happier Than Ever

SLP 113: Tap Away Trauma and Meditate On Love with Dr Dawson Church

‘You need to go deal with childhood trauma, you need to deal with your adult trauma. And if you try to escape, because that’s what people did 100 years ago, 500, 1000 years ago, you would run to the convent, go to escape the troubles of the world in the monastery, go be an anchor… Continue reading SLP 113: Tap Away Trauma and Meditate On Love with Dr Dawson Church

100NO 444: Are we becoming too judgemental?

Does judgement get us down? Does it make us feel flat, frustrated, anxious and argumentative? Damo had a conversation recently with a friend who said he had become quite judgemental and realised what impact it was having on his emotions. Practicing non-judgement may seem impossible and almost useless. But what of judging less? And what… Continue reading 100NO 444: Are we becoming too judgemental?

TWIW 124: Could it be carb intake rather than overeating that causes obesity?

This Week In Wellness Dr. David Ludwig, Endocrinologist at Boston Children’s Hospital and Professor at Harvard Medical School has published a paper with the bold claim that over consuming processed carbs rather than overeating is the primary cause of the worldwide obesity crisis. https://www.sciencedaily.com/releases/2021/09/210913135729.htm https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqab270/6369073

SLP 112: Essential Self Care Weekend Goes Virtual

This weekend inspires change.  You are guaranteed to leave feeling happier and more fulfilled. It is a chance to fill your emotional love tank and replenish your soul. “We live in a world where everything is moving so fast, it can be easy to get swept up in what is happening outside of ourselves and… Continue reading SLP 112: Essential Self Care Weekend Goes Virtual

WWR 209: What NOT to put in your vagina!

PUBLIC SERVICE ANNOUNCEMENT: What not to put in your vagina! You do not need to use douches, chemical sprays, perfumes or cleanses/cleansing wipes on your vagina, nor should you. EVER There seems to be an increased uptake in women utilising artificial cleanses/wipes/sprays etc. and we’re here to tell you to STOP! Dr Andrea and Dr… Continue reading WWR 209: What NOT to put in your vagina!